So i recentrly switched gyms and the seated ham curl was awful. Im running a FB split with 4 different rotations, for my hamstring work i have hyperextensions, sldls and lying but because the seated was so bad i need to switch it. Can i run the lying 2 days but different rep ranges or do u guys have any other hamstring work to recomend

Hello
Im planning to do my first show and i would love some feedbacks from you beautiful people , i have been training for muscle building purposes for 4 years consistently and went from 140 lbs to 185 lbs im 1,73cm however , the idea of doing a mens physique show has been always in my mind and exciting to see how i can push more myself so… Read more