kbb
Forum Replies Created
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makes sense thank you!
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thank you all!
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how did you find the change of pull before push?
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The podcast was really nice Marc! Really enjoying your log and your thoughts, great job!:)
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Are you getting a butt wink when you take the reps deep?
no
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thank you!
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Thank you!
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How long do you hold your poses and how many rounds do you do at the moment Kuba?
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thank you all!
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Thanks again this really helped!
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Hello Jordan, hope you are doing well:)
Yesterday someone asked you on insta if you lost a rep while micro loading if next time you would still micro load or keep the same weight and you gave this example with the overhead press that you took 6 reps but it took a lot of aggression to do it, so you said you haven’t solidify it yet, so next session maybe it will drop to 5.
I understand what you mean that you haven’t solidify it…it’s not as certain that you’ll do 6 reps again..it’s not as replicable. My question out of curiosity is, when you use that extra aggression and you are stronger than normal why is that? You dont all of a sudden have more muscle or better cns reqruitment. Is it due to some hormones being more elevated?
Also an extra question, if you are stronger that way why not lift like that all the time? Wouldnt that equal more gains? Or is it because it’s probably not sustainable long term?
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Thanks Maddy!
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I try to remind myself that, thank you Kuba
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Allison thank you very much for your answer it was helpful!
Andy thats true even if i lose control its very tiny it’s not as severe and its mostly me being strict with myself. You’ll never see me lift and think wtf is he doing haha its not that bad.
Tbh i think its mostly a social media thing. I see all these people going nuts before a set and it makes me feel like im missing out or that i dont want it bad enough if i dont amp myself up like this. But it doesnt come naturally to me to do like that, i dont enjoy it, and i dont think it’s helpful for me at least to be that aggressive. I feel like it brings too much neurological fatigue without any actual hypertrophy benefit, even if i’m able to lift a bit more weight…which in many cases if i’m more calm and in control i lift even more…
But the irony is even though I’m writing this right now and i fully believe this, sometimes i will still feel like i described above…i feel a pressure that i should hype up myself like that and if i dont do it i’m not ”hardcore” or i dont want it bad enough…
That’s why i try to keep off instagram as much as possible…its a huge distraction for me…but the damage has already be done i guess haha…
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Hey Kuba, what do you think is the biggest weakness and biggest strength to your physique and how does your programming reflect that?