Kiera @Kiera • Joined December 2021 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 421 - 435 of 29,344 discussions ← 1 2 3 … 28 29 30 … 1,955 1,956 1,957 → All Discussions Oswaldo Shoulder Press Question Oswaldo replied 1 month, 1 week ago 5 Members · 4 Replies Training staystrong Back pain leg day staystrong replied 1 month, 1 week ago 2 Members · 1 Reply Training Jackie Wilson Quad Muscle shrinking and insertion changes Jackie Wilson replied 1 month, 1 week ago 7 Members · 8 Replies Training Florian Sea Salt / iodized vs regular Florian replied 1 month, 1 week ago 5 Members · 8 Replies Diet DM Limited Equipment DM replied 1 month, 1 week ago 5 Members · 6 Replies Training Ziyad Push up phase diet – increasing calories how and when? Ziyad replied 1 month, 1 week ago 3 Members · 8 Replies Diet Dan PCT Dan replied 1 month, 1 week ago 3 Members · 2 Replies Health Antonio First time competition? Sara replied 1 month, 1 week ago 5 Members · 7 Replies Amatuer Athletes Logs Kian Still feeling lost and drained Kian replied 1 month, 1 week ago 5 Members · 8 Replies Forums Connor Logan Higher Frequency Training Connor Logan replied 1 month, 1 week ago 1 Member · 0 Reply Training Phek'madh Body Recomp & Dieting for Skinny fat Clare Barks replied 1 month, 1 week ago 3 Members · 7 Replies Diet D Gonza Auto regulating volume D Gonza replied 1 month, 1 week ago 1 Member · 0 Reply Training Capo Periodization, useful or not? Capo replied 1 month, 1 week ago 3 Members · 3 Replies Training Chuck Should I add volume if Im recovering well? Chuck replied 1 month, 1 week ago 4 Members · 4 Replies Training Juraj Bindas my training routine Juraj Bindas replied 1 month, 1 week ago 1 Member · 0 Reply Training Viewing 421 - 435 of 29,344 discussions ← 1 2 3 … 28 29 30 … 1,955 1,956 1,957 →