Kiera @Kiera • Joined December 2021 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 376 - 390 of 29,338 discussions ← 1 2 3 … 25 26 27 … 1,954 1,955 1,956 → All Discussions George A Quad work U/L George A replied 1 month, 1 week ago 6 Members · 11 Replies Training Ziyad How much cardio should I be doing during a gaining phase ? Ziyad replied 1 month, 1 week ago 1 Member · 0 Reply Cardio Kian Adding a second rotation Kian replied 1 month, 1 week ago 2 Members · 1 Reply Forums Tony Smith Glutamine Tony Smith replied 1 month, 1 week ago 15 Members · 15 Replies Diet Antonio Pullover for lats? Antonio replied 1 month, 1 week ago 2 Members · 1 Reply Training Calvo Halvo Bringing up weak points Calvo Halvo replied 1 month, 1 week ago 4 Members · 5 Replies Training Florian Lifestyle – stress Florian replied 1 month, 1 week ago 5 Members · 8 Replies Cardio kyle hanney Early morning nutrition Adam Rice replied 1 month, 1 week ago 8 Members · 9 Replies Diet Clickr Sheikh Cutting calories Adam Rice replied 1 month, 1 week ago 6 Members · 20 Replies Diet Cammy Gyno Surgery Post Op Recommendations Cammy replied 1 month, 1 week ago 2 Members · 2 Replies Injury & Rehab Kovacs Milan To rotate or not to rotate? Kovacs Milan replied 1 month, 1 week ago 6 Members · 6 Replies Training kyle hanney Pre making shakes kyle hanney replied 1 month, 1 week ago 10 Members · 10 Replies Diet ivan medov Bulk diet advices ivan medov replied 1 month, 1 week ago 8 Members · 12 Replies Diet Daan Van Aerle How many sets per excersise on a UL/R/UL/R/UL/R Program? Antonio replied 1 month, 1 week ago 4 Members · 4 Replies Training Raul Corella Adductor Raul Corella replied 1 month, 1 week ago 2 Members · 3 Replies Training Viewing 376 - 390 of 29,338 discussions ← 1 2 3 … 25 26 27 … 1,954 1,955 1,956 →