Kiera @Kiera • Joined December 2021 Timeline Profile Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 286 - 300 of 29,313 discussions ← 1 2 3 … 19 20 21 … 1,953 1,954 1,955 → All Discussions Erik Söderberg Dream sleep effect Erik Söderberg replied 4 weeks, 1 day ago 5 Members · 4 Replies Supplementation Adam Rice RICER88’s Log to Canadian Nationals 2025 Adam Rice replied 4 weeks, 1 day ago 1 Member · 17 Replies Amatuer Athletes Logs Łukasz Jesionowski New upper/lower split and slow progress Łukasz Jesionowski replied 4 weeks, 1 day ago 3 Members · 3 Replies Training Vinicius Mendes Female time exposure of androgens Vinicius Mendes replied 1 month ago 7 Members · 8 Replies Cycle Builder Tommy Push/Pull+Legs/Legs Training Split Plan Critique Tommy replied 1 month ago 3 Members · 2 Replies Training Mike Plunkett HR Targets Mike Plunkett replied 1 month ago 6 Members · 6 Replies Cardio Kian Regressing in strength Kian replied 1 month ago 9 Members · 11 Replies Forums Gonçalo Off Season 24-26 Gonçalo replied 1 month ago 1 Member · 0 Reply Amatuer Athletes Logs Daniel Tejedor Stiff Leg DL in Fullbody Split Daniel Tejedor replied 1 month ago 5 Members · 7 Replies Training Florian Growing Phase Setup / TD and NTD Diet Florian replied 1 month ago 3 Members · 3 Replies Diet Erik Söderberg Push up Clare Barks replied 1 month ago 7 Members · 7 Replies Diet Tony Smith Caffeine Tony Smith replied 1 month ago 12 Members · 12 Replies Diet Dan W Advice on fuelling up for early training whilst in a cut Dan W replied 1 month ago 7 Members · 16 Replies Diet Ozzy Correct PCT ? Ozzy replied 1 month ago 2 Members · 2 Replies Health Ziyad First time taking unwind Ziyad replied 1 month ago 10 Members · 9 Replies Supplementation Viewing 286 - 300 of 29,313 discussions ← 1 2 3 … 19 20 21 … 1,953 1,954 1,955 →