Kevin Stütz
Forum Replies Created
-
good luck in the future Kevin!!! Wishing you all the best!!
_________________________________________
Instagram – @rheagpt
Thanks my girl?? See you at the competitions ?
-
Hi Kevin hope your well . Could you outline your current training day diet please ? Kind regards
Hi adam I have no fixed meals But most of the time:
100oats 600ricemilk 60whey
100sustain intra 35mps max
200rice 250chicken 300 spinach
200 rice 250 chicken 300 spinach 125 light mozarella
250 tortellini 4eggs 30whey100oats 600ricemilk 60whey , it’s meal preworkout meal?
How many hours before workout do you eat?[/quote]
Sure I eat 1 1/2 hours before my workout -
? I am in the same situation. I lost mine at 28th of november and haven’t gained it back since.
-
Hi guys before this log gets ended.
Thanks for all your support on here.
I just wanted to let you all know that I will be leaving the team and I am thankful that I had the opportunity to get to know you all.
I am very thankful to Jordan and Corinne for all the work they did for me and hope I could live up to that.
Still I got a lot of business opportunities in 2021 also with a new german sponsor that’s why I have to leave.
SEE ALL YOU GUYS SOON! -
Decrease in gymperformance, negative impact on recovery
Weight loss slowed n the above effected
Loss of Energy / focus.
-
Had very good pullday today.
single arm cable pulldown 2
hs frontpulldown 2
db rows 2
tbarrows 1
rackpulls 1
rear delt machine 2
scottcurls 2
lying cable curls 2 -
I use the veggie might. The combination of greens, multivitamins and probiotics all in one is nice.
-
enjoyed the restday today
did 2 walkis and a lot of mac book video work for my youtube -
Had a really nice metabolic arm session today . I just feel 3 days a week training hard, hitting cns is the only thing I can recover from right now with low gear and no gh and I am just adding an armsession with higher reps to have 4 days training a week and progress just fine.
-
Depends on body composition but I would stick to macros and if you gain weight no need to increase further
-
Felt awful after today’s legday, ? So many reps so little rest
calfraises seated 2
calfraises standing 2
adductor 1 double dropset
seated legcurls 1 dropset
safetybarsquats 1 double drop set
lying hacksquat 1 highrepset
lying legcurls 1 double dropset
legextensions 1 restpause set 30reps -
Jep Veggie Might and Glutamine
-
If you still want to loose fat/weight cal should stay in a deficit, but as hilly stated I would start with medium days and incorporate low and high days when needed. Not a big fan of extremes.
-
restday today, getting deep tissue massage done, some client work again laundry day because my new clothing from trainedbyjpclothing came yesterday.
-
Very good pushday equalling my pb at low incline db press