Kerry
Forum Replies Created
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Rest day today however Meg has called for a deload, I haven’t had one for a while just odd days here and there to manage PMDD, seeing as I had previously been managing an injury too some sessions prior to the last 5/6 weeks were not as full on until recently..
I am still not feeling allll that great, body weights also jumped up and stayed 1.5kg up from my lightest of 58.4kg ..it’s strange it’s my throat, keep coughing at night and throat feels scratchy, so we shall see you know how it goes, usually when you stop illness comes so PRAYING this doesn’t happen!
But looking back I’m really happy with the last 6 weeks even this last week, I’ve managed ti push through & have kept progressing ..and it’s only day one and I’m missing the gym already haha! So looking forward to get back to it asap
@KerrySexton_ifbbpro - IG.
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Todays workout below!
Glute med kick back
2×12-15
Reverse hyper
2×10-12
Glute max kick back (kneeling) (new)
2×12-20
Abductor
2×12-15
Single arm cable lat pull down
2×12-15
Cable row lat bias
2×10-12
Rear delt cable fly
1x 12-15
Machine lateral raise
2×12-20
Aside from training it’s been a busy day of work! I have finally made the decision to return back to YouTube so I shall let you all know when the first one drops, I was consistent with this last year, but found it hard to manage with a few things happening this year, however as I say we are back (soon)!
@KerrySexton_ifbbpro - IG.
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Listening to how much you are doing, I think it would be worth changing your split and perhaps adding in a rest day mid week especially if you are starting to plateau.. what are the main parts of your body that you are wanting to improve, it might be worth adjusting your sessions to suit but also to allow you to recover.. but as you have also said here about “optimising growth” – are you eating enough / tracking what you do eat to be able to do so?
@KerrySexton_ifbbpro - IG.
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I really rate this product, I have actually had sooo much positive feedback from clients too!!
@KerrySexton_ifbbpro - IG.
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Hi mate
90mins is rapid for a full body session, I’m not surprised you’re touching 2hrs, it’s very much the norm.
Agree this! I’d expect full body to take this long!
You’ll know if your not resting long enough as you’ll notice you’ll likely not be able to improve your lifts, as rich says, keep track of your performance and let that be your indicator
@KerrySexton_ifbbpro - IG.
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Sounds like your getting on really well, and it sounds like your enjoying it & really thriving in it all which is so nice to hear!
Agree with Oscar above regarding food that’s for sure!!
Do you take any other health supps? It’s just there could be some we reccomend that may be worth taking first over this that could be a little more of benefit!
@KerrySexton_ifbbpro - IG.
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Rest day again for me, don’t these come around fast
A morning walk
Cooking as per usual
A house clean
Some new client set ups
A posing client
A YouTube for beyond the stage tv (which I do weekly as am a co host)A pretty busy rest day!!
We go again tomorrow – just with the gym tooo!!
@KerrySexton_ifbbpro - IG.
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Posing clients this morning, client work, a business call and then Another great session today, wasn’t sure how it was going to go down as I’ve been feeling a little unwell, at that stage where it’s like am I going to be ill or not! Make your mind up
anyway.. another progressive session on most movements! I am currently repeating the same 3 sessions as I keep posting, and am doing these one day on one day off!
Glute med kick back
3×12-15
Smith hip thrust
1×10-12
1×12-15
B-stance rdl
2×12-15
Single leg press
2×12-15
Abductor
3×12-20
Reverse pec dec –
2×12-15
Tomorrow is a day and sports massage!
@KerrySexton_ifbbpro - IG.
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Upper body I still would rest but find I need a little less time than I would lower, if you’ve still gone to failure and feel taxed from the movement which you should – then always take a rest.
Lower body, as I say, I always need a little longer, but would never go straight in as I just wouldn’t have the same energy.
@KerrySexton_ifbbpro - IG.
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This is a good start having the macros, My suggestion here would be to build a diet based on these macros, something you like.. then post here to see if there is any tweaks we can make.. then I’d run with the diet plan based on these macros and see if this puts you in a calorie surplus, if not, then you’ll be able to tweak it, again if you keep us updated we can advise if you need further help.
@KerrySexton_ifbbpro - IG.
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Rest day today, some short walks in this beautiful weather to break up the day, 2x posing clients, client check ins, posted some of my new team kerry sexton merch in my group chat which has gone down well.. had a nap (standard) & am just going to fill my check in out ready for Meg for tomorrow!
Will feedback what’s said
@KerrySexton_ifbbpro - IG.
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Can you please give us a little more information here please?
What have you been following and how long for?
What is your goal?
Your training split?
Steps?
Cardio?
How is your body responding to what you are already doing?There’s not much any of us can suggest by just this one question alone.. maybe you already have and further information we can review to give our opinion on?
@KerrySexton_ifbbpro - IG.
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Amazing good to hear!!
@KerrySexton_ifbbpro - IG.
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Actually agree with alison above this one stood out in my mind first!
@KerrySexton_ifbbpro - IG.
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Another great session today
Side lateral raise (machine) 3×12-20
Hip thrust 2×12-20
Glute press through 2×12-15
Glute leg press 1×12-15
Abductor 2×12-20
Dual cable row
2x 12-15Everything is consistently on the up!
Todays been a pretty slow day before and after training, some some work, some chills, off for a short walk with marc soon, will likely have an Offplan meal tonight but I’m not sure yet!
All in all a pretty restful sunday, it feels nice not to be anywhere because the last few weekends have been busy!!
@KerrySexton_ifbbpro - IG.