[Kerry]

I know it may feel shameful, but it is really important to have a safe space & relationship with your coach so they are able to help you with things like this, telling your coach will help you but then it’ll help them to help you, lots of people will have done this at some point in their career, I have way back when! Tell them! Let us know how it goes & don’t hold any shame! Sounds like you’ve been doing an amazing job!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here, id get back to baseline or essentially you are shortening your window for your offseason! it really has happened to us all though so dont feel bad about it, just move through it, you dieted for so long so you can control your self you’ll have to just try and keep the same mindset as you had whilst your dieting.. it may be hard for the first 4-6/8 weeks but its so worth keeping things tight & in a great spot, not just for body comp but for health too!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Just at the airport heading to Daytona, I can’t believe this will be my 4th show in 4 weeks, back to back shows are sooo fun! soo, I made it to the airport early to get client work done.. woke up at 2am, but got 7hrs sleep as went to sleep last night at 6pm & actually fell asleep! the line up is out and it’s a big one, again no expectations, so excited to have yet another opportunity to be competing with some of the best, its literally full of olympians, no expectations, just here to embrace it all! lets geddditttt. x

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Dream sleep is a win for me!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I agree with both Chloe and Maddy here, let us know how you get on and what you decide!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Hey guys, wow, still on cloud 9 after the show yesterday really & truly, so happy with the look we bought!!! today has been a restful day, client work, calls, had a phone call with meg, will be making a decision whether or not to do the Daytona pro next weekend I have until 12pm here tomorrow to make that decision – I was unwell all week so dont want too get unwell again, and not be fresh for the Olympia! weight was down from show day, so bumped food up today and its just been minimal steps with a Thai massage shortly, along with just having a good day with 2 of my friends!! meg has been amazing so meg if your reading this.. big love!! xx

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

As well as of course the others have given you some top feedback here!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d switch ashwaganda to unwind I just feel SO many more benefits from it!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Such an amazing day!! 4th out of 29, the whole top 5 are already Olympia qualified too.. so so so proud, and some feedback heading into the Olympia for me to share.. it’s 22:12pm here, this show day was AMAZING. I’m so glad I did it for so many reasons. Going to sleep feeling very blessed!! ✨

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Lots of different points here; if I ever feel a bit like this I try and think instead of I have to do this… I get to do this, it might help!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with many of the others here.. it definitely may feel a hard situation but definitely feel free to ask many more questions here if you need support, but do some research and start to learn your own body, it also won’t hurt to enquire with a few coaches to.. you never know!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

17:38 here in Seattle right now; it’s been a chilled day, did my final “pump” session, the show is Saturday, we filled a bit harder yesterday and today, the last few weeks feels heavy with food.. hunger levels are zero haha!! But the body is just soaking up the food! Getting used to the time zones has been hard, I’ve been a little unwell to but finally I feel I’ll be better for Saturday! Really happy with the look it’s all coming together, fuller but still nice and tight through the mid section! Roll on another look & another open mind for this show!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

If it works for you I really don’t see why not 🤝

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I am literally not sure what day it is 🤣 I’ve been awake for hours, but we are here in Seattle! Today is a non training day, I’ve not been well yesterday the day after the show & today, praying after a good sleep I am much bettter!!! I want to be exited for this show it means a lot to me as it’s infront of the Olympia head judge sandy! The last couple of days have been hard not feeling well & packing etc with then a big 10hr flight, but we’re here!! So lots of updates incoming!!.. let’s hope I sleep well this evening as yesterday I woke up at 11:37pm still on Monday 😂 and flew on Tuesday….. and it’s still Tuesday right now – make that make sense! 😂

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Oh wow! That’s crazy! Did he give you any reasons for his methods? So sorry to hear this!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10