[Domingo]

<pre data-placeholder=”Translation”>I use these 4 weeks to lower the training volume to the minimum necessary (only three workouts a week) and low calories to maintenance from 4000 to 3000kcal and I change the focus of nutrition less carbohydrates and more fats to resensitize myself to the carbohydrates that I will prioritize in the next volume.

Thanks and regards

[Domingo]

<pre data-placeholder=”Traducción”>Hello
I use these 4 weeks to do a mini cut and start the volume phase again..

[Domingo]

<pre data-placeholder=”Translation”>Thanks to everyone for your replies.

[Domingo]

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>Thanks</font></font>

[Domingo]

<pre data-placeholder=”Traducción”>Just 8 weeks.

I thought about adding a third rotation more focused on pulley machines etc and accumulating work (Drop set et) to be able to download more time and continue progressing more time in my basics than the other two rotations.

[Domingo]

<pre data-placeholder=”Traducción”>ranks
7-9
10-12

I do not have nor did I have an injury.
I try to maintain the technique, I use guided machines and I record myself.

The pain I think is due to overload (it doesn’t hurt when I do the exercise) is in the following days.

I am 47 years old, I measure 1.69 and I weigh 81kg, training for several years.

[Domingo]

<pre data-placeholder=”Translation”>Hello

Can you confirm if the photos are visible?

Thank you

[Domingo]

<pre data-placeholder=”Translation”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>fotos publicas de perfil</font></font><pre data-placeholder=”Translation”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>
</font></font>

[Domingo]

<pre data-placeholder=”Translation”>Excuse me.
Create link for photos

[Domingo]

https://photos.app.goo.gl/uAGSbEbwYqBtLsCx8

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>
</font></font>

<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>
</font></font>

[Domingo]

<pre data-placeholder=”Translation”>Thank you for your answers
I will upload more images

My goal is to improve my body composition without accumulating too much fat

[Domingo]

<pre data-placeholder=”Translation”>Thank you for your answers
I will upload more images

My goal is to improve my body composition without accumulating too much fat

[Domingo]

<pre data-placeholder=”Translation”>Thank you for your answers
I will upload more images

My goal is to improve my body composition without accumulating too much fat

[Domingo]

[Domingo]