Domingo
Forum Replies Created
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<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiX2aPeyc6DAxXtUqQEHdRCB4oQ3ewLegQIAxAR”>I perform 4 different rotations.
I appreciate your answers, they will continue with the current distribution and I will make longer profit phases.
In these photographs I weigh 78kg for a height of 1.69cm.
What weight do you think I could reach in the next push phase to add size to my frame?
Do you think reaching 90kg would be possible without getting too fat?
With the last phases of pushing I have barely gained.
Do you think it is possible to add muscle tissue to my structure taking into account that I am 50 years old and have been training for more than 20 years?
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<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiA-PDRiMyDAxW3VaQEHR6fC6wQ3ewLegQIBRAQ”>Yes excuse me clare
My question is if you think my routine is balanced and if you would change anything taking into account my weaknesses.
Attached pictures.
Thank you so much -
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjtqLGG_sWDAxUqVKQEHTXkDe8Q3ewLegQIAxAR”>Thanks for your responses.
I will follow Kuba’s words and update you.
Your contributions guide us many.
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<pre data-placeholder=”Translation”>Thank you for your kindness in answering.
I will do so. -
Yet
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<pre data-placeholder=”Traducción”>Thank you
I try from the PC -
<pre data-placeholder=”Translation”>Hello everyone
I would like you to give me an opinion on where to focus my efforts when it comes to improving my lagging groups.47 years
80 kilos
169cm -
<pre data-placeholder=”Traducción”>hello peter
Would you mind detailing your training split: number of Series, rest days and training volume.Thanks for all your contributions
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<pre data-placeholder=”Traducción”>thanks guys
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I try
Thanks
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Can’t see your pictures my man
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<pre data-placeholder=”Translation”>Try it again
If someone manages to see the photographs, I would appreciate your opinion on which muscle groups to try to improve.
47 years
176 Pounds Weight
1.69cm HeightP/P/L routine
Thanks
