Replies – Forums – Domingo

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Domingo

Member
March 27, 2025 at 5:40 pm in reply to: Recovery in lifters + 50 yearsars old.

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjq06m45qqMAxWigP0HHT2uC8oQ3ewLegQIBxAY” aria-label=”Texto traducido: Thank you all so much for your answers, they’re very helpful.

I’m wondering how to organize the leg workout for the same purpose, Oscar.

I’ll try training on alternate days.

Best regards.”>Thank you all so much for your answers, they’re very helpful.

I’m wondering how to organize the leg workout for the same purpose, Oscar.

I’ll try training on alternate days.

Best regards.
Domingo

Member
November 28, 2024 at 8:45 pm in reply to: Parálisis by Analysis

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwip-piQ8v-JAxXjZ_EDHYAJBl4Q3ewLegQICRAX” aria-label=”Texto traducido: Thank you for your response Clara, I will be guided by your reflection Kuba.
Greetings.”>Thank you for your response Clara, I will be guided by your reflection Kuba.
Greetings.
Domingo

Member
November 9, 2024 at 11:53 am in reply to: +50 Blast

280 Gr PR

400 Gr HC

90 Gr FAt

15-20% SURPLUS

49 Years

1,69 Cm 



<pre data-placeholder=”Traducción” data-ved=”2ahUKEwie0-2xl8-JAxXiQfEDHd_VAOEQ3ewLegQIBxAX” aria-label=”Texto traducido: What I intend with Insulin is to last in volume for about 20 Weeks (Currently 12) without gaining a lot of fat due to my age and at the same time lower the dose of Anabolics and leave it at 500 Mg total.

Thank you so much”>What I intend with Insulin is to last in volume for about 20 Weeks (Currently 12) without gaining a lot of fat due to my age and at the same time lower the dose of Anabolics and leave it at 500 Mg total.

Thank you so much
Domingo

Member
November 9, 2024 at 5:31 am in reply to: +50 Blast

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ESTUDIOS ANALÍTICOS APLICADOS A LA CLÍNICA, S.L.

Nº Muestra: 60205 Edad: 49 años

Registro: 7/Nov/2024 14:28:24 Impreso: 8/nov/2024 16:56

HEMATOLOGIA-HEMOSTASIA

Prueba Resultado Unidades Valores de referencia

Leucocitos 6.07 103

/µL

(4.8 – 10.8)

Hematíes 5.03 106

/µL

(4.7 – 6.1)

Hemoglobina 16.2 g/dl

(14 – 18)

Hematocrito 47.0 %

(42 – 52)

Volumen corpuscular medio 93.4 fl

(80 – 96)

Hemoglobina corpuscular media 32.2 pg *

(27 – 32.1)

Concentr. Hb corpuscular media 34.5 g/dl

(31 – 37)

Indice de anisocitosis 12.9 %

(11.5 – 17.5)

Volumen plaquetar medio 10.8 fl

(7.2 – 13)

Plaquetocrito 0.25 %

(0.120 – 0.360)

Plaquetas 235 103

/µL

(130 – 400)

Fórmula leucocitaria

Resultado % Resultado x10^3/µl

Neutrófilos 62.7 (40 – 74) 3.81 (1.90 – 8.0)

Linfocitos 20.9 (18.0 – 45.0) 1.27 (0.90 – 5.20)

Monocitos 11.4 (3.4 – 12.0) 0.69 (0.16 – 1.34)

Eosinófilos 3.8 (0.0 – 7.0) 0.23 (0.00 – 0.80)

Basófilos 1.2 (0 – 1.5) 0.07 (0.00 – 0.20)

Estudios Analíticos Aplicados a la Clínica S.L. es una empresa de Análisis Clínicos certificada según la norma UNE-EN ISO 9001-2015

por APPLUS+Certification B.U. certification bajo acreditación ENAC con el nº de certificado EC-9465/1
Domingo

Member
November 9, 2024 at 5:22 am in reply to: +50 Blast

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjfyLWbvc6JAxUGSaQEHaMuOl8Q3ewLegQIBxAX” aria-label=”Texto traducido: I have problems with photos
The values are as follows.

Iron (30-155) 194 Ug//DL
Got (12-59) 76 UL
Test (256-899) 990NG”>I have problems with photos
The values are as follows.

Iron (30-155) 194 Ug//DL
Got (12-59) 76 UL
Test (256-899) 990NG
Domingo

Member
November 9, 2024 at 5:10 am in reply to: +50 Blast

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjfyLWbvc6JAxUGSaQEHaMuOl8Q3ewLegQIBxAX” aria-label=”Texto traducido: Hello again, as always before the Blast I did some analysis.
Without rest I train days before.
I got High Iron and Got and low Sodium.
Testosterone in upper range with 150mg weekly.

Opinions.
Thank you”>Hello again, as always before the Blast I did some analysis.
Without rest I train days before.
I got High Iron and Got and low Sodium.
Testosterone in upper range with 150mg weekly.

Opinions.
Thank you
Domingo

Member
November 7, 2024 at 12:22 pm in reply to: +50 Blast

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwizr9CZmsqJAxWD-AIHHQMpG7UQ3ewLegQIBxAX” aria-label=”Texto traducido: Would you take insulin only on training days?

If I understood correctly, it would be to start with 3Ui before training with 50Gr of Hc Intra, and go up to 6-8 Ui.

Correct??”>Would you take insulin only on training days?

If I understood correctly, it would be to start with 3Ui before training with 50Gr of Hc Intra, and go up to 6-8 Ui.
Domingo

Member
November 5, 2024 at 6:11 pm in reply to: +50 Blast

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX” aria-label=”Texto traducido: I would like your comments based on your suggestions for my next blast.
Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.
-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen
How would they use it???
Pre workout or Post workout?
Dose?
I’m 170cm tall
Weight 82.4K
50 Years.

-I have Turinabol as a pre-workout 20mg

It would be a total Weekly Load of 600Mg.
What do you think?

Duration 12 weeks
As a base I take the following supplements:

Omega3
Vitamin C
Metformin 400Mg
Telmisartan 20-40 Mg
Born

Thanks for your opinions.

Greetings Community.”>I would like your comments based on your sugge<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX” aria-label=”Texto traducido: I would like your comments based on your suggestions for my next blast.
Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.
-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen
How would they use it???
Pre workout or Post workout?
Dose?
I’m 170cm tall
Weight 82.4K
50 Years.

-I have Turinabol as a pre-workout 20mg

It would be a total Weekly Load of 600Mg.
What do you think?

Duration 12 weeks
As a base I take the following supplements:

Omega3
Vitamin C
Metformin 400Mg
Telmisartan 20-40 Mg
Born

Thanks for your opinions.

Greetings Community.”>
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX” aria-label=”Texto traducido: I would like your comments based on your suggestions for my next blast.
Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.
-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen
How would they use it???
Pre workout or Post workout?
Dose?
I’m 170cm tall
Weight 82.4K
50 Years.

-I have Turinabol as a pre-workout 20mg

It would be a total Weekly Load of 600Mg.
What do you think?

Duration 12 weeks
As a base I take the following supplements:

Omega3
Vitamin C
Metformin 400Mg
Telmisartan 20-40 Mg
Born

Thanks for your opinions.

Greetings Community.”>stions for my next blast.
Currently on Trt 150 Mg Test Cyp

Weekly Quantities

-250Mg Test Cyp.
-250Mg Masteron Enanthate.

-Insulin (Rapid) Lispro Humalog Kiwk Pen
How would they use it???
Pre workout or Post workout?
Dose?
I’m 170cm tall
Weight 82.4K
50 Years.

-I have Turinabol as a pre-workout 20mg

It would be a total Weekly Load of 600Mg.
What do you think?

Duration 12 weeks
As a base I take the following supplements:

Omega3
Vitamin C
Metformin 400Mg
Telmisartan 20-40 Mg
Born

Thanks for your opinions.

Greetings Community.<pre data-placeholder=””>
Domingo

Member
July 27, 2024 at 3:00 pm in reply to: Age question?

<pre data-placeholder=”Traducción” aria-label=”Texto traducido” data-ved=”2ahUKEwjcoovnvceHAxWZwQIHHbMGJZgQ3ewLegQIAxAX”>Thank you very much for your answers
Domingo

Member
July 26, 2024 at 4:00 am in reply to: Age question?

Bulking phase

thanks
Domingo

Member
February 4, 2024 at 9:01 pm in reply to: Posterior chain emphasis

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwj9-cKxyZKEAxXGi_0HHSRFDJwQ3ewLegQIAxAV”>Yes I’m with ppl
I have thought something like that

UPPER WHOLE
LEGS WHOLE
PUSH DAY TOP LINE
DENSITY DAY
Domingo

Member
January 22, 2024 at 3:59 pm in reply to: ketogenic diet

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwicis30rfGDAxXpUaQEHf4DCj0Q3ewLegQIAxAR”>Thank you for your answers .
I’ll try doing 3/1 4/1 keto/High carb cycles and adjust.
Greetings
Domingo

Member
January 20, 2024 at 5:38 pm in reply to: ketogenic diet

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiX28y3wOyDAxWOTqQEHQiOBQcQ3ewLegQIAxAR”>Hi Clara

I have tried all kinds of diets in my 50s and I wanted to know about the experience of others.

Mainly for reasons of longevity and prevention of Neurodegenerative diseases.

Thank you
Domingo

Member
January 20, 2024 at 6:02 am in reply to: Cycle and kidneys

<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjy2K-4pOuDAxXLcKQEHcwKAmoQ3ewLegQIAxAR”>Thank you for your answers, I will try to leave more days before the next analysis.

What do you think about how the type of compound (test, Npp, etc.) influences the load on the kidneys?
Or is it more the total load in milligrams per week?
And the Orals?

I think that with 300mg a week it wouldn’t stress the system too much, right?

Greetings
Domingo

Member
January 9, 2024 at 5:07 am in reply to: Full body routine reviews

Hi mate

Quick question

E5 – does that mean you alternate between a quadriceps and a hamstring movement session to session?

Correct

Rich

Thanks

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