Domingo
-
Domingo replied to the discussion Recovery in lifters + 50 yearsars old. in the forum Training 6 days ago
Reply to Recovery in lifters + 50 yearsars old.
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjq06m45qqMAxWigP0HHT2uC8oQ3ewLegQIBxAY” aria-label=”Texto traducido: Thank you all so much for your answers, they’re very helpful.
I’m wondering how to organize the leg workout for the same purpose, Oscar.
I’ll try training on alternate days.
Best regards.”>Thank you all so much for… Read more
-
Domingo started the discussion Recovery in lifters + 50 yearsars old. in the forum Training a week ago
Recovery in lifters + 50 yearsars old.
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjtns_ykKaMAxUaVKQEHcSzJ8wQ3ewLegQICBAZ” aria-label=”Texto traducido: Hello everyone. I’m 50 years old and have been training for over 30 years. I currently do upper-lower exercises, 4 sessions a week.
I can’t progress more than 3-4 rotations due to joint discomfort, loss of focus, etc. I… Read more
-
Domingo replied to the discussion Parálisis by Analysis in the forum Training 4 months ago
Reply to Parálisis by Analysis
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwip-piQ8v-JAxXjZ_EDHYAJBl4Q3ewLegQICRAX” aria-label=”Texto traducido: Thank you for your response Clara, I will be guided by your reflection Kuba.
Greetings.”>Thank you for your response Clara, I will be guided by your reflection Kuba.
Greetings. -
Domingo started the discussion Parálisis by Analysis in the forum Training 4 months ago
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwiSnuH1g_2JAxWkcPEDHX3UFTMQ3ewLegQICRAX” aria-label=”Texto traducido: Hello Comrades.
I am 50 years old, more than 30 years training with all kinds of routines.Lately I have a hard time maintaining motivation for the same training routine for more than 3-4 weeks, is what Jorda says… Read more
-
Domingo replied to the discussion +50 Blast in the forum Cycle Builder 4 months ago
<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>280 Gr PR</font></font>
<font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”><font style=”vertical-align: inherit;”>400 Gr HC</font></font></font></font>
<font style=”vertical-align:…
-
Domingo replied to the discussion +50 Blast in the forum Cycle Builder 4 months ago
Página 1 de 5
ESTUDIOS ANALÍTICOS APLICADOS A LA CLÍNICA, S.L.
Nº Muestra: 60205 Edad: 49 años
Registro: 7/Nov/2024 14:28:24 Impreso: 8/nov/2024 16:56
HEMATOLOGIA-HEMOSTASIA
Prueba Resultado Unidades Valores de referencia
Leucocitos 6.07 103
/µL
(4.8 – 10.8)
Hematíes 5.03 106
/µL
(4.7 – 6.1)
Hemoglobina 16.2 g/dl
(14 – 18)
Hematocrito 47.0 %
(42 -…
-
Domingo replied to the discussion +50 Blast in the forum Cycle Builder 4 months ago
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjfyLWbvc6JAxUGSaQEHaMuOl8Q3ewLegQIBxAX” aria-label=”Texto traducido: I have problems with photos
The values are as follows.Iron (30-155) 194 Ug//DL
Got (12-59) 76 UL
Test (256-899) 990NG”>I have problems with photos
The values are as follows.Iron (30-155) 194 Ug//DL
Got (12-59) 76… Read more -
Domingo replied to the discussion +50 Blast in the forum Cycle Builder 4 months ago
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjfyLWbvc6JAxUGSaQEHaMuOl8Q3ewLegQIBxAX” aria-label=”Texto traducido: Hello again, as always before the Blast I did some analysis.
Without rest I train days before.
I got High Iron and Got and low Sodium.
Testosterone in upper range with 150mg weekly.Opinions.
Thank you”>Hello again, as… Read more -
Domingo replied to the discussion +50 Blast in the forum Cycle Builder 4 months ago
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwizr9CZmsqJAxWD-AIHHQMpG7UQ3ewLegQIBxAX” aria-label=”Texto traducido: Would you take insulin only on training days?
If I understood correctly, it would be to start with 3Ui before training with 50Gr of Hc Intra, and go up to 6-8 Ui.
Correct??”>Would you take insulin only on training… Read more
-
Domingo started the discussion Weider F1 ??? in the forum Training 4 months ago
<pre data-placeholder=”Traducción” data-ved=”2ahUKEwjMy5ja4sWJAxWWUaQEHYmJAhgQ3ewLegQIBxAX” aria-label=”Texto traducido: Anyone with this training structure?
I have been training for several years with Full Body Split – Torso Leg – Pull Push Legs with low volume and high intensity.
I recover worse and worse and I have to discharge… Read more
- Load More
