[Kamara]

I’ve seen this happen usually with injuries not seen it without. It’s very unfortunate but I do t think there is much you can do. Best bet would be go private and get scans done

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[Kamara]

Helloo! So not the best day for me after client work this morning I come down with a migraine luckily my client work was all done but it has meant I’m postponing legs till tomorrow I’ve been so out of it this afternoon been sleeping on and off for the evening trying to get rid and it’s not budged but I’m hoping by the morning it’s all gone x

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[Kamara]

Just keep at it aim to get an extra rep there will be points where it stalls for a little then it’ll start moving again

Sometimes you have to look at what you’ve done that day have to eaten differently, drank less water, sleep? Stress ? These can also affect your sessions

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[Kamara]

Hey! Hope you all managed to grab something in the Black Friday sale!!

Busy day today for me, dog walk followed by client check ins and other bits of work. House work and then trained upper. Pretty good session very happy with my progress in my sessions

After Fridays check in I’ve had the green light to start my next cycle. I’m just waiting on my order to come in then I’ll be starting. I’ll input the details of my cycle on here when I start which should be end of this week at the latest.

X

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[Kamara]

I agree get in the protein and then it’s not necessary

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[Kamara]

I agree a few questions are kind of pointless. Cardio you should be telling them not them telling you.

Narrow down to what you need to know and just get the info you need to make good decisions

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[Kamara]

Personally I only use when I need. If I don’t need a belt I won’t use same for knee sleeves

The knee sleeves help by keeping joints warm and the belt helps support spine and core. But honestly if you don’t need them you’d be better without

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[Kamara]

Hey guys! Todays been a nice chill day, rest day from training and basically a catch up day with house work. I also had 2 posing calls which was lovely I really enjoy posing calls.

Then this evening I’ve had a chilled one and had an off plan meal x

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[Kamara]

Hey guys! Rest day today it’s been a very rainy day so spent the day doing client work this morning followed by house work and cleaning and moving the living room round ready to put the tree ups soon x

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[Kamara]

It’s normal, shouldn’t be ridiculously high though. So track blood pressure and bloods regularly

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[Kamara]

Any of the TBJP athletes, they are all awesome athletes and coaches so drop a few of them a messages and jump on a call see if you got with their personality and coaching type

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[Kamara]

When are you wanting to use? I’ve used fruit juice to add cals to meals pre workout but I wouldn’t advise during training

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[Kamara]

It’s Pharma grade with patented raw – the highest quality.

I guess it’s kinda like reformed chicken nuggets compared to fresh free range chicken. It’s still chicken but the quality is completely different

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[Kamara]

I agree with hilly I noticed a few benefits but definitely do shots IM

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[Kamara]

To account for lower output on non training days. Not everyone approaches it this way as there is no right or wrong it’s just what works for you

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