[Kamara]

Hey guys! Hope you’re all good! Today’s been a rest day filled with client work and 3x client zoom calls. And split up with dog walks or steps on the track pad as it was hailing outside haha!

Definitely needed todays rest day felt pretty smashed x

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[Kamara]

I’d probably not do biceps but if you have to avoid veins there’s other spots ie – lats side delts rear delt, tricep

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[Kamara]

Personally my bw does jump a little in weight I usually get 4-6lbs

But if he is eating more and doing less output it’s bound to jump up regardless

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[Kamara]

Rest day would be fine, give it ago see how you get on

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[Kamara]

Hey guys! Leg day today! Was feeling a little tired this morning but after my first meal I picked up. Also felt a little inflamed from not having as much rest as I would normally on the weekend but my leg session was still very good managed to match & beat some number so I’m happy with that. Today also consisted of doing client work and check ins x

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[Kamara]

I would push for more testing under your GP

I would add oh mega Pharma, cure coming + if assisted the full health stack.

I would also look into glutathione- I’ve found this massively beneficial for me when I’m feeling run down I double dose and always seem to bounce back quicker. I run this year round because my autoimmune disease runs my immune system down

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[Kamara]

Rest, hydrate.

If you seem to be getting worse or have prolonged symptoms/ eye pain or any unusual symptoms/ pain go see your dr. If in doubt at all see a dr always better to be safe than sorry.

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[Kamara]

Hey all rest day today for me, me and Soph run a posing workshop for our clients and for a few others. It was very successful and lovely to meet so many lovely ladies! We had an awesome day! This evening I’ve had a chilled one definitely needed after a busy weekend- recharge afternoon ready for the week x

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[Kamara]

I wouldn’t say this is excessive at all it’s low impact and won’t affect your recovery

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[Kamara]

Yes I’m with Maddy here I remember too. How have things been since are you still struggling?

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[Kamara]

Evening all! Very busy day today, trained legs this morning had an awesome session was nice and quiet in the gym as I went a little earlier than usual. This afternoon it’s been a busy day shifting cows about but feels good knowing that all some huge jobs have been ticked off our todo list haha! Always a nice feeling. Had a chilled evening very much needed as today accumulated many steps x

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[Kamara]

I’ve clients/ friends who have run it all they’ve said is they had to run it a slight bit higher than other gh

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[Kamara]

I agree with Jordan that would be a very good shout it works in your favour in the long run

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[Kamara]

Everyone will be different depending on what works for them and how their off season has been. I personally look/ feel better with some fats in but I know I can go below my baseline as I have before but not for long periods of time. It’s just a case of what works for you

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[Kamara]

Hey guys checked in this morning bw slowed down a lot last few days so hilly has dropped food a tad more on a rest day which is welcomed haha!

Rest day today & off plan meal tonight – had a burger with James.

Today consisted of client check ins / admin and then walked the dogs I’ve got my mums 2 dogs for the weekend so we’ve 5 dogs all together haha very busy but easy way to get my steps in that’s for sure x

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