[Kamara]

Evening guys! Trained upper today posted a reel on my instagram very good session taking small progressions with biscuits haha! Or an extra rep here and there but progression is progression lots of client work admin work done today and planning for the rest of the week x

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[Kamara]

I agree reduce to a smaller lighter weight band and see how you get on you can gradually reduce down in size and then remove take your time with it no need to jump straight off. If it returns stick with the band

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[Kamara]

Could be a number of things. I would start by looking at diet, sleep, recovery & sleep making sure all of these are best they can be. But yes bloods here would make most sense and give you results to take action on rather than guessing

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[Kamara]

I would have different variations of your sessions so you’re not doing deadlifts as often

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[Kamara]

Hey guys! So rest day today for me. Pretty chilled day food shop this morning. Followed by doing a few jobs round the field and taking photos of the cows we have for sale. A tad bit of admin work and get a few things ready for the week. X

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[Kamara]

I agree with Marc here, don’t get too caught up in training methods styles. Do what you enjoy and what actually works for you which may take some trial and error.

I’ve personally found have sets that cover most rep ranges works best for me so some low rep sets some high and also some intensifiers

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[Kamara]

A lot will come down to genetics and them that can grow from training like this could probably grow from doing any kind of training.

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[Kamara]

Hey! We would need blood results to help in this situation

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[Kamara]

I would start by getting some soft tissue work done around your lower back/ hip glutes hams adductors and quads. I would also get a physio to just check for any weaknesses in the surrounding muscles that could be causing the issue.

Also look at scaling back weight and building up very slowly

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[Kamara]

Evening all! Trained legs today had a very good session did a few exercises with James but we have different sessions so we go our separate ways when we need to. We trained a little earlier today as we had a few errands to run after training. We then did some fencing as the cows broke out the field – not the nicest after legs but all part of it haha! Feedback from check in – all good nothing needs changing. Many people would see them kind of check ins as boring but in my eyes if there’s no changes it’s because things are going well- so can’t complain x

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[Kamara]

Hey I would listen to your physio in terms of rehab wise. Make sure your diet is on point don’t be in a deficit you need to have enough calories to recover and heal.

You can still train upper lower just find out your limit with what exercises you can and can’t do as time passes and you heal you’ll find you can add exercises you couldn’t do previously. I would just go off feel.

In terms of supplements I would highly suggest cure coming, join in & Osteo pro aside from that you could utilise HGH and bpc157 & tb500 to help with healing

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[Kamara]

It’s possible just a flu that’s going around I know it hit me the other day but I recovered quickly within a day or so. Rest of you need it hydrate double up on vits and you’ll bounce back

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[Kamara]

Hey all! So checked in with hilly this morning bw was at 163 on the dot. Dropped a good chunk and visuals are showing that now. Had a few posing calls today followed by training upper had a very strong session and did some posing after. Had an off plan meal tonight burger and chips and watched a film recharging for legs tomorrow x

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[Kamara]

I agree with everyone control but with intent. I personally do have slight movement but it’s always controlled and I connect very well with my delts. But I would always say standardise form and control for delts

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[Kamara]

Tbjp love heart / heart care, omega Pharma pro would be what I would look to implement

What’s your diet/ cardio like?

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