[Kamara]

I agree with Oscar here

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[Kamara]

I agree with Jordan it’s the kind of thing you need to look at and go fuck this and do everything you can and push

Obviously you can look into physio, sports therapy and get on all the recovery stuff you can but ultimately you just need to have the not giving up mindset

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[Kamara]

Couple of things, if you’re still pretty lean then maybe you need more food? Also focus on recovery and sleep do everything you can to nail them all down

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[Kamara]

Evening guys! Rest day today for me. Been for a lovely walk with the dogs and caught up on some house work/ admin nice little reset for the week ahead & a pretty chilled evening just what I needed c

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[Kamara]

Hey guys! Hope you’re all good! So trained lower today. Pretty good session! No crazy lifts but good progressions. I then had a pretty chilled afternoon and finishing some house work. X

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[Kamara]

This all sounds good! See how you get on and you can adjust if you need to depending on recovery demands

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[Kamara]

Biggest thing I would pay attention to is your recovery

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[Kamara]

I agree slight bump here see how things go and assess again

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[Kamara]

Hey guys! Swapped tomorrow and today round so I’ve rested today and going to train tomorrow. I knew today was going to be a busy one and it’s been a little all over the place so was best to swap the days. This morning I also did client work/ check ins and admin bits x

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[Kamara]

https://amzn.eu/d/6RpMGGA

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[Kamara]

Nope it needs to be kept cold. You can get an insulin bag on Amazon that goes cold and stays cold for up to 18hrs and you just pop it in cold water to reset it. Comes in handy very well for things like this

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[Kamara]

For me when I deload it depends how fucked I am haha! Super fucked remove cardio. A little fucked I keep it in but sometimes opt for something a little less intense

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[Kamara]

I would leave t4 in for the first 6 weeks or so

Clen I would taper down slowly so drop to 40 and then 20 after a further 2 weeks or so so you’re off completely around 4 weeks post

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[Kamara]

Helloo all! Busy day client work and admin, spent some time with the cows grooming and then trained upper session was as follows

Lat pull down
Lat row
Db seated side lateral
Shoulder press
Rear delt rev pec dec
Side delt machine
Incline press
OH cable tricep extension
Crucifix tricep extension
& Abs

My fav upper of the 2 a nice mixture

Progressed very nicely in this session especially my shoulder press that’s flying at the minute x

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[Kamara]

I agree with Jordan start by adding exercise you like and enjoy then what do you need? In terms of progress wise? What’s weaker? And then fill the gaps

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