[Kamara]

Evening guys! Trained hams and glutes today with a sprinkle of quads! Pretty good session not going 100% just yet I’m still easing my hamstring in but I managed every exercise with some load today so very happy with that.

Had a busy day of client work and client calls. A call with Soph for plans for next year and also some online Xmas shopping x

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[Kamara]

Allison nailed this I fully agree with her answer

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[Kamara]

I agree go single arm

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[Kamara]

Evening guys! Rest day for me, so client work and house work. Excited to get back in the gym for legs tomorrow 🙌🏼 x

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[Kamara]

Never heard of it but like hilly says it probably by the sounds works the same as Lantus

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[Kamara]

I second kuba on this one – that would be the best way to tackle this

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[Kamara]

Evening guys! Frost day back in the gym after some much needed rest! Had a pretty good session tonight felt pretty strong especially for my first session back. Trained my upper 1 session which we have no removed me hip hinge from just so we aren’t over loading my hamstrings and allowing them to recover x

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[Kamara]

I would continue doing what you’re doing or swap your food source.

Alison also made a good point of making your own

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[Kamara]

I agree with hilly here our stomachs don’t stay flat all day it will bloat a little on an evening. What I would say is if it’s uncomfortable or bloating on wake that’s not normal and then would look in to food sources

The bloat you’re getting though is more than likely from volume

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[Kamara]

I agree look at form and execution first and exercise selection.

After that’s all bang on then look to add additional lat work to another workout

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[Kamara]

Evening guys lovely rest day today. Had a lay in for the first time in god knows how long not something I do often but there was no need to set an alarm so I just woke naturally and it felt so good haha!

Today we put up the Christmas tree and decorations and then walked the dogs and did a food shop and had a pretty chilled afternoon 🙌🏼

Back in the gym from tomorrow I can’t wait! X

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[Kamara]

Fully agree with Clare. I would say definitely stay on top of blood work/ general fitness

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[Kamara]

I agree adjust it by 50-100g and assess see how it goes and adjust if needed

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[Kamara]

I would possibly speak to a physio get an assessment and see if they can refer it may be that you need insoles that are made for you alongside some rehab/ exercises

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[Kamara]

Hey guys! Busy Saturday client work this am followed by abit of admin and then a Christmas party in Halifax with a few farmers which was lovely it’s not often at all that I go out and wind down. Tonight was one of them I’m hall tucked up in bed right now and it took us an hour to get back so we left around 11:30pm haha! So not a super late one but late for me as I’m usually in bed for 9:30 haha! X

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