[Kamara]

I agree with Clare stick to whole protein sources and previously with my clients I have found going to a whole food diet or ‘one ingredient foods’ so 0 processed foods really helps with any digestive issues/ skin problems as you’re fully controlling what foods you’re eating down to the ingredients and then you can pick out easier if you’re intolerant

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[Kamara]

Hey all rest day today for me so completed my cardio and all my client check ins + few bits of admin and client work met my mum and dad for a lovely dog walk and a coffee. Then had a meeting with a client. Followed by house work bits and bobs and then down time this evening before bed x

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[Kamara]

Hey, depends what the rest of your session includes & what your aims are with your training?

I personally have all of them exercises in one of my sessions and more but I am looking to grow my back.

I wouldn’t say it’s counterproductive at all

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[Kamara]

I agree with Jordan but personally I just do both I do some high and some low that’s just how I like to train. You’re best doing what you enjoy & works well for you and what you can recover from

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[Kamara]

Hey guys! Busy day today client work this morning & a posing call followed by taking g the horse out in the lovely weather we just went for a steady plod but it’s just some peace and quiet and vit d – nothing better. Followed by legs had a mega session and then quickly felt shattered after haha! Luckily majority of my work was done before hand so I’ve had a pretty chill evening just a call with Soph and replying to clients x

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[Kamara]

I agree with rich, you want to progress not feel battered from training

In terms of cns. What’s your diet like? Recovery? Sleep? And are you deloading how are you splitting your training? Have you Changed volume?

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[Kamara]

These only need to be implemented if they’re needed and shouldn’t just be taken for the sake of taking. If you’re going assisted I would highly suggest bloods first

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[Kamara]

Evening guys! Trained upper today posted a reel on my instagram very good session taking small progressions with biscuits haha! Or an extra rep here and there but progression is progression lots of client work admin work done today and planning for the rest of the week x

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[Kamara]

I agree reduce to a smaller lighter weight band and see how you get on you can gradually reduce down in size and then remove take your time with it no need to jump straight off. If it returns stick with the band

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[Kamara]

Could be a number of things. I would start by looking at diet, sleep, recovery & sleep making sure all of these are best they can be. But yes bloods here would make most sense and give you results to take action on rather than guessing

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[Kamara]

I would have different variations of your sessions so you’re not doing deadlifts as often

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[Kamara]

Hey guys! So rest day today for me. Pretty chilled day food shop this morning. Followed by doing a few jobs round the field and taking photos of the cows we have for sale. A tad bit of admin work and get a few things ready for the week. X

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[Kamara]

I agree with Marc here, don’t get too caught up in training methods styles. Do what you enjoy and what actually works for you which may take some trial and error.

I’ve personally found have sets that cover most rep ranges works best for me so some low rep sets some high and also some intensifiers

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[Kamara]

A lot will come down to genetics and them that can grow from training like this could probably grow from doing any kind of training.

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[Kamara]

Hey! We would need blood results to help in this situation

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