[Kamara]

Maybe adjust the way you’re doing the leg press. Potentially look at single leg or play about with foot positioning/ back pad and also tempo

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Personally I don’t focus too much on the specifics. I just work hard enough to the point if someone was to have a conversation with me I’d be out of breath during. I use that as my scale to rate if I’m working hard enough.

If you need to push harder look at increasing speed/ resistance to take it up a notch

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening guys! Felt much bettter today trained quads had a very good session! Also been looking at potential shows for next year so I can start planning it all out. Spent the rest of the day doing a food shop and catching up on bits round the house followed by a chilled evening! X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I always start with half dose with things like this then if it doesn’t work to your desired effect then go for the full dose

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening guys! After yesterday’s disaster of a day I’ve just tried to recover today. Had a little lay in which I never get and then took my day steady my head and eye were still a little sore so I’ve not trained today hoping I feel better tomorrow and can be back in the gym x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes I would definitely be having veggies and fruit. I wouldn’t advise completely cutting out veg

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I use avocado oil which is accounted for in my diet

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yeah night before isn’t an issue I do the same if I’m pre prepping my food for the next day x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So not the best day but totally could be helped.. sometimes life happens and you have to go with it. So I did my client work this morning and then once I’d finished it felt like I had something in my eye after 3 eye washes/ baths it got significantly worse my eye shut and my eye ball started swelling I had headache and I was being sick so it was a trip to a&e as much as I didn’t want to. But they’ve said it’s an inflammatory response they’re not sure why but I’ve got some medication and cream for my eye and we will see how it is over the weekend so all in all I spent from 11am till 6pm in hospital not ideal but is what it is. Hopefully it’s better tomorrow x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey if this is your current physique I would continue growing in a surplus. You’re still very lean no need to cut. I agree with hilly keep pushing right up until Dubai

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening guys! Trained hams and glutes today with a sprinkle of quads! Pretty good session not going 100% just yet I’m still easing my hamstring in but I managed every exercise with some load today so very happy with that.

Had a busy day of client work and client calls. A call with Soph for plans for next year and also some online Xmas shopping x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Allison nailed this I fully agree with her answer

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree go single arm

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening guys! Rest day for me, so client work and house work. Excited to get back in the gym for legs tomorrow 🙌🏼 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Never heard of it but like hilly says it probably by the sounds works the same as Lantus

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.