[Kamara]

Injury prevention for contact sports is mainly about being flexible and strong in all ranges of motion.

Also staying on top of recovery and sports massage/ physio outside of training. – not just for treating injuries but for actively trying to prevent rather than just treating injuries

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[Kamara]

Hey guys! Trained lower today had an awesome session went in thinking I felt a little sore but once I warmed up I felt fine and still progressed on all my sets. So it didn’t affect my session! I also spent a good chunk of my day in 3 work blocks completing client check ins and plans.

Got a little bit of a cold but it’s nothing I can’t handle still managing to crack on despite it being pretty heavy haha! X

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[Kamara]

Vacuums and push up slowly, use foods that digest well

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[Kamara]

Evening guys! So busy day as normal on a Tuesday. Dog walk, client work. Took candy (horse) out for a hack. Then did some more work before training upper. Had a very good session progressed nicely on everything 👌🏼 just winding down for the evening now x

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[Kamara]

I agree I would take a deload and see how things go after that. It maybe be time to change your split but see how the deload treats you

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[Kamara]

Hey guys! Took today as a rest day had a super busy day lots of client work and admin bits felt a little run down today so decided to take a rest day here to hopefully recover before it becomes a full blown illness haha! X

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[Kamara]

I fully agree with Jordan here , try it see if you grow. But personally I think the rest of us will continue doing what we have done and know works

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[Kamara]

You look like you’ve built some more muscle for sure. What’s your goal?

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[Kamara]

I agree a nice slow push up is best the slower the better. You won’t need to increase food weekly just where it’s needed once to stall or recovery slows etc

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[Kamara]

I wouldn’t opt for this the cons out weigh the pros

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[Kamara]

Evening guys! Sunday rest day had a lovely chilled day met my friends for a carvery and a catch up. Had a pretty chilled evening too with James x

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[Kamara]

Completely agree with Jordan here but everything else needs to be lined up correctly. And obviously results will appear after consecutively being consistent over months

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[Kamara]

I take 1 during summer and 2 during winter

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[Kamara]

There’s no bulk here, continue to push up. You have plenty of room. But like the other have said we have all explained this a few times.

Keep pushing up, consider therapy to help with any anxiety/ dysmorphia issues and possibly a coach to help guide you and reassure you through a growing phase

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[Kamara]

Hey guys legs trained today awesome season I’ll post a few bits tomorrow. Spent the morning setting up a new client and had a chilled evening very much needed! Looking forward to a rest day tomorrow x

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