[Kamara]

Hey, depends what the rest of your session includes & what your aims are with your training?

I personally have all of them exercises in one of my sessions and more but I am looking to grow my back.

I wouldn’t say it’s counterproductive at all

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[Kamara]

I agree with Jordan but personally I just do both I do some high and some low that’s just how I like to train. You’re best doing what you enjoy & works well for you and what you can recover from

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[Kamara]

Hey guys! Busy day today client work this morning & a posing call followed by taking g the horse out in the lovely weather we just went for a steady plod but it’s just some peace and quiet and vit d – nothing better. Followed by legs had a mega session and then quickly felt shattered after haha! Luckily majority of my work was done before hand so I’ve had a pretty chill evening just a call with Soph and replying to clients x

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[Kamara]

I agree with rich, you want to progress not feel battered from training

In terms of cns. What’s your diet like? Recovery? Sleep? And are you deloading how are you splitting your training? Have you Changed volume?

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[Kamara]

These only need to be implemented if they’re needed and shouldn’t just be taken for the sake of taking. If you’re going assisted I would highly suggest bloods first

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[Kamara]

Evening guys! Trained upper today posted a reel on my instagram very good session taking small progressions with biscuits haha! Or an extra rep here and there but progression is progression lots of client work admin work done today and planning for the rest of the week x

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[Kamara]

I agree reduce to a smaller lighter weight band and see how you get on you can gradually reduce down in size and then remove take your time with it no need to jump straight off. If it returns stick with the band

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[Kamara]

Could be a number of things. I would start by looking at diet, sleep, recovery & sleep making sure all of these are best they can be. But yes bloods here would make most sense and give you results to take action on rather than guessing

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[Kamara]

I would have different variations of your sessions so you’re not doing deadlifts as often

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[Kamara]

Hey guys! So rest day today for me. Pretty chilled day food shop this morning. Followed by doing a few jobs round the field and taking photos of the cows we have for sale. A tad bit of admin work and get a few things ready for the week. X

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[Kamara]

I agree with Marc here, don’t get too caught up in training methods styles. Do what you enjoy and what actually works for you which may take some trial and error.

I’ve personally found have sets that cover most rep ranges works best for me so some low rep sets some high and also some intensifiers

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[Kamara]

A lot will come down to genetics and them that can grow from training like this could probably grow from doing any kind of training.

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[Kamara]

Hey! We would need blood results to help in this situation

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[Kamara]

I would start by getting some soft tissue work done around your lower back/ hip glutes hams adductors and quads. I would also get a physio to just check for any weaknesses in the surrounding muscles that could be causing the issue.

Also look at scaling back weight and building up very slowly

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[Kamara]

Evening all! Trained legs today had a very good session did a few exercises with James but we have different sessions so we go our separate ways when we need to. We trained a little earlier today as we had a few errands to run after training. We then did some fencing as the cows broke out the field – not the nicest after legs but all part of it haha! Feedback from check in – all good nothing needs changing. Many people would see them kind of check ins as boring but in my eyes if there’s no changes it’s because things are going well- so can’t complain x

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