[Kamara]

So today is rest day I got up early went to the market with my dad and picked up some shopping for my grandad too come home walked Lola along the river and then food prepped for the next 2 days, done some stretching and watched abit of tv really relaxing day tbh been nice to have a slower day ☺️ x

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[Kamara]

Personally sticking to my diet, staying active and like it’s been said if you have a home gym or can make do workouts at home then do so!

We are all in the same boat we adapt and continue????????

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[Kamara]

Might be worth maybe just looking on fb selling page see what’s in your area

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[Kamara]

Hi guys so been a little quiet on socials as I’ve been having an issue with my phone and getting on certain apps, finally fixed and sorted my phone so just thought I’d update on yesterday..

So yesterday I went to the gym did some admin and train pull with Megan and Laura ????

Despite my neck niggling during warm up I just altered my exercise and rep ranges so I didn’t aggravate my neck I still had a very good session ????????

After training we all found out that the gym would have to shut now as this is a stressful time for us all.. it’s no ones fault and not something we can control. It’s so lovely to see everyone clubbing together and helping each other out! In times like this we need to remain positive and work through this together!!

I’m currently having a few days off training and then going forward from there ???? x

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[Kamara]

I know a lot of people use it to help with sleep and relaxing on an evening I think within reason it can certainly be beneficial

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[Kamara]

Work was pretty quiet till around 3pm so been a quiet day really also Push day today had a really good session! Feeling definitely lighter we will see what the check in says tomorrow ???? excited for gymnastics and pull tomorrow ????????

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[Kamara]

Hey I do love a good cuppa but I tend not to really drink it on prep I change to peppermint tea for prep so I’m not drinking milk and adding sugar or anything else to my diet but that’s just preference

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[Kamara]

Rest day today????????
Had a lovely lay in, walked Lola then popped into the gym to do the stock count, catch up with a few bits chase some orders then did the rest from home

I food prepped and just settled down now and got in bed, excited to be training push tomorrow rest days are always long and boring ????

Everything still carrying on as normal, even with everything going on I’m still trying my best to carry on I’m still on prep and managing to get my food prep ???????? so we carry on ???????? x

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[Kamara]

Me personally I’d rest but that’s just me

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[Kamara]

So today I worked 6-2 in the gym, then trained legs had a really good session then I went to see the chiropractor, my neck and back are feeling much much better so happy to be on the mend ???????????????? x

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[Kamara]

Rest day today, had a busy day of work today 9am till 8.30pm packer with clients like keeping myself busy on my rest days keeps me distracted from thinking about training haha! Foods been altered dropped out a pre workout muffin and post workout squares bars small change but it’ll make a difference

Looking forward to legs tomorrow ✌????x

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[Kamara]

I prefer to begin with morning cardio I feel it sets me up for my day and I’d try and stay away from pre training cardio and post if I I have to

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[Kamara]

Been a chilled but busy Sunday, had a lay in walked Lola – 40 min walk quite a long one for her as she’s tiny ????

Then I bathed her as she was muddy as!

Then trained pull with Jamie, and practiced my routine. Just got chilled out on the sofa now ☺️
X

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[Kamara]

Happy Saturday!
Today we travelled to Durham to train at the new ultra flex which is another amazing facility that has been built. A great day being around other lovely body builders – I travelled with @kuba1000hotmail-co-uk-cielen and @ajmorris and then trained with @kamara-graham and client Anya
Was nice to switch up training and try some new machines! Back to chill tonight and for pull back at Rotherham tomorrow ❤️????????

❤️❤️

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[Kamara]

Hi I always do uncooked, but then weight after so I know much much is then split into my meals so I can cook a few meals/ days worth in 1 go

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