[Kamara]

Soo today was push day had a really good session, definitely feel like I’ve dropped weight feeling a bit tighter after my food drop so excited to see what my check ins look like tomorrow

I also took Lola for a walk with Jamie to get steps in and sneaked a little nap in there before training x

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[Kamara]

Depends how lean you want to be or get to, start by reducing calories slightly assess from photos and body weight and adjust accordingly also can add in cardio/ steps and increase neat when needed

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[Kamara]

Hey all,
Rest day today, had a nice walk down by the river with Jamie and the dog to get my steps in.

Cooked all my food for the next 2 days and just got settled watching a film ☺️ x

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[Kamara]

I agree with Clare! Try maintain the muscle you have going to failure with higher rep ranges & get creative

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[Kamara]

Hey ????

So today was leg day, had a really good session! Also my tumble track arrived today so I had to have ago of course I’ll definitely video some and get some tumbles posted on my insta ☺️

It was also check in day today weights gone up slightly- probably due to lower activity levels so food will be dropped accordingly
X

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[Kamara]

I’ve seen a few things on amazon also I’m sure I saw a gym selling a dip and pull up machine I’ll see if I can find the post

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[Kamara]

Hey all, so today was rest I did so admin bits and bobs I needed to get done, went for a walk got some steps in then took Lola on a walk later!
Just got settled on sofa with a film on and my last meal ☺️ x

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[Kamara]

Hey everyone,

So today was pull day had a really good session, I also walked the dog and had a nice phone all with my parents which was lovely to catch up ☺️

Excited for my tumble track to come this Friday I’ll have to film some skills and tumbles I’m working on and post on insta ☺️

Nice little rest day tomorrow ????????
X

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[Kamara]

That’s great that you have more equipment definitely helps in this current situation but being creative will help definitely

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[Kamara]

Hey all

So today was push day had a really good workout in the garage
And walked my dog ☺️

I also ordered an air tumble track to allow me to be able to practice my routine tumbles at home in the garden or in the park near me, learning to adapt to the current situation I’m doing online Skype sessions with my gymnastics coach and going through my routine.

Really enjoying being able to still carry on and focus on what I love! X

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[Kamara]

I’d go with getting as much as you can bands db and barbell with plates definitely

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[Kamara]

So today was check in day foods been dropped we’re ready to start coming down- might actually start feeling hungry now ????

Today was rest day I went for a walk with Jamie and done a food shop

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[Kamara]

Hey I coached myself for my prep leading to me winning my pro card it’s tough but with a strong mind it can be done

Be strict make a plan and stick to it! Judge on how you look feel and weights responding have someone over look if you feel you need it 1 person you trust but other than that good luck I enjoyed the process and learnt a lot about my body in the process ☺️

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[Kamara]

Hey all so today was leg day, had a really good session.. looking forward to rest day and chilling out ☺️

Not got anything planned tomorrow b fit is Jamie’s birthday and I said I’d make him a cheesecake so that’s probably my plan haha x

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[Kamara]

Hey I’d definitely check out aj morris YouTube

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