[Kamara]

Hi all so today was leg day didn’t have any cardio to do today just steps and I also did some posing post workout!

Had a really good session slightly lighter due to legs feeling it a little, kuba has reduced my intensity of my cardio so hopefully I’ll recover better now! Ready for a rest day tomorrow ???? x

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[Kamara]

I’d say you’ve definitely got room to increase neat and higher your steps a little like Lara and Clare have said

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[Kamara]

Hi all so today was rest day

I did my cardio, walked Lola to get my steps in and I also did routine practice and me being me clumsy I banged my foot mid routine and bruised it ???? just a bruise I’m fine but it was tender ????

Today was also check in day I’m down a kg to 62kg feeling really good ☺️ attached my check in below! Kuba has reduced my cardio intensity a slightly foods remained the same x

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[Kamara]

I would agree with the others it’s just a case of dieting more

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[Kamara]

Hey everyone! Today I did my cardio, cooked some of Jamie’s meals walked Lola and then trained pull I had a good session apart from last 2 exercises I was struggling to activate and feel my left lat been a little bit of an on going issue for awhile but it’s a slow progress x

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[Kamara]

A book that’s helped me is ‘becoming a supple leopard’ – mobility and recovery side of things very interesting

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[Kamara]

Hey all so today was push day had a really good session, starting to feel much leaner definitely coming in quick now ???? so exciting! X

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[Kamara]

It’s good to get a mixture or carb sources but definitely go with what digests best for you

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[Kamara]

Hey all, so today was rest day, I walked Lola, did my cardio and then cooked mine and Jamie’s food for next 2 days! Just got chilled out for the evening with a film x

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[Kamara]

Your output is just simply not as much, just lower cals or increase neat

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[Kamara]

Hey all,

So today was check in day today weight has dropped to 63kg – I’ll attach pics below.

Today I walked Lola, did some admin bits and bobs and then trained legs, I had a really good session and then did some posing after.

I got some crappy news today that my second show Vancouver pro had been cancelled as crap as this is Chicago for the time being is still a go! So we carry on still 12 weeks out and heading for Chicago unless that gets cancelled then I’ll be looking at Arizona.. feels weird prepping with uncertainty of the show being cancelled but we got work to do ???????????? X

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[Kamara]

Like the other guys have said add in either a second or third variation

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[Kamara]

Hi everyone so today was rest day, I’ve done my 35 mins cardio, food prepped and have Lola a cut she’s was beginning to look like a grey lamb ???????? then took her on a walk to get my steps in

Just got my last meal left and then a nice early night for me, excited for leg day and check in tomorrow morning x

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[Kamara]

Definitely the same day or within 24 hours

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[Kamara]

So today was pull day had a really good session! And did some posing too! Definitely starting to feel much leaner! Gets me excited seeing daily changes now ????????

Don’t a food shop which is a task and a half now haha! Ready for my rest day body’s aching x

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