[Kamara]

I didn’t even know this was a thing, but that’s such a good idea

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[Kamara]

Like rich has said you can use any but use the cuts that fit your plan or calories/ macros

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[Kamara]

If you’re wanting to be competitive I’d look at pushing your cals higher so that you can train harder, get stronger and grow

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[Kamara]

I’m quite enjoying it just need some more equipment then it’ll be much more convenient for me

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[Kamara]

Hi all,

So this morning I got up did my cardio and then had breakfast and then walked Lola, I trained push today had a really good session and started getting inventive with the equipment I have, we have ordered a few more bits just waiting for it to arrive hopefully soon. I then cooked food for me and Jamie and then ate chilled and just walked Lola again to get our last steps in, lovely day in the sun hoping I’ve catches some rays x

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[Kamara]

One of the old gyms I use to train in and a very similar one like what Kevin posted but it was never really that great, and like Corinne said the connection just wasn’t there for me a lot of other muscles come in to play for me mainly my rear delts, intercostals and just all around not a great movement there’s much better out there

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[Kamara]

Maybe look at your pre workout , intra and so on.. take one thing out at a time each workout and try work out what it could be, process of elimination

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[Kamara]

Hi all so today was a busy one! So this morning we walked Lola and nipped to pick up so gym equipment, then I popped over to my mums to pick up some dumbbells and obviously say hello to the doggos!! Then we did a little food shop then trained in the evening we did quite a long all over full body session felt good to at least do something even if currently I only have a bar 2x20kg weights a a low weight db set and a band but we made it work!

Hopefully getting a few more bits of gym equipment over next few days and then training will be much better! But for now we make do ☺️ X

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[Kamara]

Yes of course you can clean foods are easier to process but it is easier to push food higher with added junk food but it’s down to the individual

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[Kamara]

Just looked it looks ace, I do like a smith machine but if you can get hold of one go for it

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[Kamara]

Hey, so today was a mega busy day I had breakfast with Jamie walked Lola and then Jamie went off to work I watched 1 episode of the last kingdom then cleaned the house top to bottom and done a big clear out, make use of these rest days x

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[Kamara]

Once you beat your number of reps with perfect form then you up your weight these need to be very good reps not grinders

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[Kamara]

Hi all another rest day and today I needed it not feeling very well appetite has gone and I’ve had a migraine all day just gonna take Lola on a walk for some fresh air x

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[Kamara]

Tomorrow it’s being restocked and released ☺️

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[Kamara]

Hi all so today was rest day had a really nice day walked the dog cooked my food and chilled out ☺️ x

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