Forum Replies Created

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  • Kamara

    Member
    May 13, 2020 at 10:03 pm in reply to: Gaining strength on shoulders

    I quite like an incline press for a pec/ front delt, shoulder press, lying cuffed cable side laterals as well as cuffed standing or db/ machine side laterals and then an exercise to hit front delts and one for rear delts – by the looks of it just not enough exercises in your programme

    Legs and shoulder in 1 day is also quite a lot maybe look at doing a push, pull, legs split?

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  • Kamara

    Member
    May 13, 2020 at 9:57 pm in reply to: Has anybody on here ever had a stroke before?

    I feel like if doctors know they tend to blame everything and anything on steroids so then they don’t have to look into it further because it’s a ‘life choice’

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  • Kamara

    Member
    May 13, 2020 at 9:55 pm in reply to: Kamaras 2020 Pro Debut Log

    Heyy all!

    So today was first day on my higher cals got all my food in no problem was lovely to have a cooked breakfast ☺️ made a lovely change!

    I did my cardio and had breakfast, client check ins ate again then walked Lola and then had my pre meal a little nap and then trained push, I had a really good session I’m getting used to training at home now some days it’s like ugh but you get it done because it’s what I love and I’m in this for the long game!

    This evening had been a pretty chilled one with Jamie and Lola watching tv

    Excited for pull tomorrow x

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  • Kamara

    Member
    May 12, 2020 at 8:23 pm in reply to: Rep ranges and sets

    Your best bet would be watching the educational series section easily explained there

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  • Kamara

    Member
    May 12, 2020 at 8:20 pm in reply to: Off-season Tracking Food

    Me personally even before turning pro I stick to my off season plan just because I want to make sure I’m doing every little thing I can do to be the best! But I know each person is individual and I understand it’s a hobby but it honestly comes down to how quick you want to progress as the more you adhere to the plan the quicker you will get results

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  • Kamara

    Member
    May 12, 2020 at 8:16 pm in reply to: Kamaras 2020 Pro Debut Log

    Hey all so today was rest day, had a pretty busy day tbh!

    Woke up checked in, did my cardio, food shopped, walked Lola and food prepped mine and Jamie’s food for the next 3 days.

    So after talking to kuba in my past 2 check ins we have come to the decision that it’s best for me in my current situation personally and especially for my category that it’s best we come out of prep and start to increase my food back up into an off season, I’m not 100% ruling out competing this year there is a small possibility but it all depends when the gyms re open when the gymnastics/ dance studio re opens and my gymnastics coach is back working and when the shows actually take place and if we can actually fly out the country.

    As much as this is upsetting for me and I’m gutted that I probably won’t be stepping on stage this year but I’m happy to have my health and still be training feeling very grateful for the people around me right now and excited to get growing to be better next year!

    I’m in no rush to jump on stage I want to make my pro debut my best yet and if that means I have to wait till I’m in a better position next year with gyms open and somewhere to practice my routine with my coach then so be it

    So a few changes to my diet:

    Current diet:
    Training day
    M1
    2 whole eggs
    1 bacon
    1 English muffin

    M2
    100g chicken
    80g jasmine rice
    1 Wrap

    M3 pre workout meal
    Bagel
    100g chicken
    1 muffin
    200g fruit

    M4
    40g whey
    200g rice crispies

    M5
    100g 5% mince
    50g rice

    M6
    250g fat free yoghurt
    20g whey iso
    20g nut butter

    Rest day
    M1
    80g ground rice
    30g whey
    20g almond butter
    45 carb, 20 protein

    M2
    125g chicken
    150g greens

    M3
    125 gchicken 80g rice
    150g greens

    M4
    100g steak
    1 bagel thin

    M5
    100g 5% mince
    80g rice

    M6
    250g fat free yoghurt
    20g whey iso
    20g nut butter

    Excited to grow and be 10x better next year!!

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  • Kamara

    Member
    May 11, 2020 at 10:18 pm in reply to: Bench press?

    I’m currently doing it whilst training at home but I’m the gym I stick to smith and machine pressing this is Just down to i feel a better connection with smith or machine and also I feel I can load more weight and reduce risk of injury with a fixed position

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  • Kamara

    Member
    May 11, 2020 at 10:14 pm in reply to: bicep tendonitis BPC

    Like a few others have said work on flexibility and mobility, and try and pinpoint what’s causing it more than likely certain exercises you’re doing

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  • Kamara

    Member
    May 11, 2020 at 10:12 pm in reply to: Kamaras 2020 Pro Debut Log

    Hi all,

    So today I did my cardio, walked Lola and had a nap before training legs had a really good session but can’t wait for more weight to arrive it’ll make things so much better!

    Much needed rest day tomorrow legs in bits and my back, plan is to massage tomorrow and have a recovery day.

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  • Kamara

    Member
    May 10, 2020 at 9:27 pm in reply to: Home built workout rig ????????

    This looks ace!

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  • Kamara

    Member
    May 10, 2020 at 9:22 pm in reply to: Refeed Day Tomorrow – Need Help!

    You have lots of room pwo, my fav carb sources are bagels, cor, coco pops.

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  • Kamara

    Member
    May 10, 2020 at 9:18 pm in reply to: Kamaras 2020 Pro Debut Log

    Hey all today was a rest day so I got up did my cardio had breakfast and walked Lola, I had a few new online clients start so I set them all up with their plans and then did a food shop cooked my meals for next 3 days and Jamie’s and then walked Lola again to make sure I got all my steps in! Looking forward to training legs tomorrow x

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  • Kamara

    Member
    May 9, 2020 at 6:07 pm in reply to: Luke Sandoe Dead RIP

    So so sad! Thinking of his family and child x

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  • Kamara

    Member
    May 9, 2020 at 6:04 pm in reply to: Keto diet

    I agree with Haider that ketogenic is not the most optimal food intake for muscle gain, to keep body fat to a minimum you’d be best adding carbs, using clean carb sources would ensure you remain in shape

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  • Kamara

    Member
    May 9, 2020 at 6:01 pm in reply to: Kamaras 2020 Pro Debut Log

    Hey!

    So today was a goood day!!
    Woke up did my cardio, walked Lola and then My bench arrived and the squat rack we also managed to order a pair of 20kg plates, so that was a nice surprise as I wasn’t expecting it till the end of this month.

    Had a really good pull session today felt really good actually a lot you can do with just a barbell and dumbells when you get creative.

    Just got chilled out for the evening now as everything is done ???? x

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