Kamara
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Hello all! Hope you’ve had a lovely Saturday, today started off with client work/ check ins and then a posing call with my wellness client alicja. I then trained hams and glutes had an awesome session nearly back up to 100% after my small ham tear. Then did a little too up shop of bits we had missed and had a super chilled evening which was needed after todays session as I felt battered haha
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Metformin won’t be stopping you from progressing here, how long have you been in a surplus? And what is body composition like? Do you have recent photos?
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Hey guys, hope you’re all good, busy day for me client work this morning and check ins and also a new starter which is always exciting!! I trained push today had a very good session, and awesome pumps like that much it hurt haha!
This evening I’ve done a food shop/ house work and some downtime x
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If they digest well for you then there’s absolutely no problem
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Hey guys another busy busy day!! Client work this morning after sorting the dogs and cows. Early gym session trained back had a very good session training is in an awesome groove right now. I then headed back to the great Yorkshire show to show in the grand parade. It was pretty good tbh really enjoyed it 😊 another day of high step count but back to normal tomorrow. Once home I finished some more client work and then had some downtime x
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There’s no rules but personally I like mine away from training so I tend to do cardio fasted. I find fasted sets me up for the day
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Hey guys hope you’re all good! Today was a day full of client work busy day, then this evening I’ve trained legs pretty good session today progressed nicely on hack and leg press. Finally sitting down to chill for the evening x
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You need to find what volume/ frequency works for you. Have you tried U/L and ppl for long enough have you given them a good few months whilst being consistent with everything outside of the gym to truly know you’ve given it a good go.
Ultimately just training hard to failure, with good form, rest when needed and getting the right nutrition is what’s going to make you grow
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Hey all!! So great Yorkshire show day today!! The weather was horrendous! But an awesome day! Lots of fun and laughs we come 5th with how many cattle there was and the pure size and depth of the show that was pretty good we always want more but as always it’s subjective like bodybuilding 😅 it’s kinda become a wet muddy mess by the end of the day I had mud up to my knees soaking to my core but it was fun, very tired out after a long day and already in bed. I swapped tomorrow rest day for today just out of ease. So no training today x
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Watch jp YouTube it tells you how to make your own training plan 👌🏼
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TBJP Nutrition - The highest quality supplements on the market. -
As hilly days find the cause and remove it. Keep fluid intake high and plenty of fibre. Can even add in psyllium husk to help too
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Hey guys! Very busy day! Client work this morning, fed the cows, walked the dogs. Sorted bits and bobs for tomorrow.
Trained back today awesome session!! Progressions on most movements. Usually my jumps in strength are much larger on cycle so I know once the primo kicks in my sessions will leap forward too.
This evening I’ve food prepped mine and James food for tomorrow, ironed our jeans and shirts. Walked the dogs and fed the cows again 😅 busy busy!
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TBJP Nutrition - The highest quality supplements on the market. -
I tend to stick to 1inch/ insulin needles. Rear delt is a good place to try for sure
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Evening guys! Had a pretty chilled Sunday which I definitely needed, walked the dogs and got a few things prepared for the week for the Yorkshire show. Then rest of the day I’ve done some client work and chilled definitely been nice to have a slower day ahead of a busy week x
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TBJP Nutrition - The highest quality supplements on the market. -
Hey I agree with both of the above as Clare says glutamine am for gut health and peri workout to replenish stores
And yeah if you can increase EAA, I would opt for performance fuel for carbs or sustain. & I would take vit c away from training ideally
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TBJP Nutrition - The highest quality supplements on the market.