[Kamara]

If you’re progressing and looking good then run with it as long as you’re enjoying it and making progress that’s what matters

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[Kamara]

Hellooo all!! Trained upper today very good session. Nice little progressions on a few movements felt a little tired today but I’d had a busy day. Tomorrow a slower one and leg day so should be feeling good going into my leg session. X

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[Kamara]

I agree with Jordan bring it to the beginning of your session if your goal is more hams

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[Kamara]

If it makes your anxiety bad it’s not worth it

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[Kamara]

Hey guys! Trained glutes and hams today and then did a food shop and went for a nice walk with the dogs 😊 pretty chilled day but I definitely needed it x

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[Kamara]

I would just go for anti bac just to be safe. The amount you pay for gh you might as well make sure you’re getting the most out of it

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[Kamara]

Hey guys rest day today so spent the day catching up on admin bits & client work. And also a hint of Xmas shopping.

I then went out for an Italian with James work colleagues it was a lovely meal and a good laugh. Now it’s time for bed haha!!

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[Kamara]

Hey guys! Rest day today for me spent the day doing client work and I also did some Christmas shopping haha well a small start! I also walked the dogs and did some admin bits x

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[Kamara]

I have my cream of rice with my dark choc in it berries on top and then I make my whey into a paste and throw it on top like a topping

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[Kamara]

I would avoid any online and definitely go for in person. I did ymca same as Haider but that was a good 12-15 years ago not sure if they’re still about

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[Kamara]

Complete rest no cardio just chill and after a few days you should be good

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[Kamara]

Yeah unlikely to be new muscle but not impossible

I wouldn’t worry too much if strength is sticking around it’s a good thing

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[Kamara]

Very personal but for myself I tend to run short 6 week cycles 8 at the most

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[Kamara]

Evening guys! Busy day with client work and house work followed by training upper had a very good session everything progressed except my shoulder press that’s been a little stagnant but it’s ok I know it’ll move soon x

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[Kamara]

Yeah the pre at 5 probably isn’t doing you any favours I would swap your pre for a pump (non stim) highly advise pumpage!

I would stay away from caffeine after 2pm

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