[Kamara]

Hey all! Happy Monday! Started the day off with walking the dogs, client work/ check ins and a few calls. I then did admin/ house work before training pull, had an awesome session strength seems to be flying now the cycle is kicking in.

This evening I’ve walked the dogs again, a little more client work and then some downtime x

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[Kamara]

Hey guys! Hope you’ve all had a lovely weekend! Rest day today for me, started the day with a dog walk and replied to client messages/admin. I then spent a few hours gardening getting the beds ready for my mum to plant for me on Wednesday. Then this evening I’ve had a pretty chilled one been really nice to relax and have a slower day after a hectic week

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[Kamara]

Hey! I feel like you need to find a coach that you can work with together not just a dictatorship. Someone who will take on board your opinions and thoughts, and have discussions with you why that may or may not be the best decision.

Sometimes there comes a certain point when your judgement can be very skewed especially depths of dieting. That’s the point you’ll find having someone there is super handy

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[Kamara]

You can take thyroid meds and clen together no problem. I always wait at least 45-1hr after taking before eating or having a coffee

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[Kamara]

I’ve never tried but probably not. You’ll find legit stuff is usually plastered all over socials

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[Kamara]

Hello all! Hope you’ve had a lovely Saturday, today started off with client work/ check ins and then a posing call with my wellness client alicja. I then trained hams and glutes had an awesome session nearly back up to 100% after my small ham tear. Then did a little too up shop of bits we had missed and had a super chilled evening which was needed after todays session as I felt battered haha

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[Kamara]

Metformin won’t be stopping you from progressing here, how long have you been in a surplus? And what is body composition like? Do you have recent photos?

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[Kamara]

Hey guys, hope you’re all good, busy day for me client work this morning and check ins and also a new starter which is always exciting!! I trained push today had a very good session, and awesome pumps like that much it hurt haha!

This evening I’ve done a food shop/ house work and some downtime x

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[Kamara]

If they digest well for you then there’s absolutely no problem

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[Kamara]

Hey guys another busy busy day!! Client work this morning after sorting the dogs and cows. Early gym session trained back had a very good session training is in an awesome groove right now. I then headed back to the great Yorkshire show to show in the grand parade. It was pretty good tbh really enjoyed it 😊 another day of high step count but back to normal tomorrow. Once home I finished some more client work and then had some downtime x

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[Kamara]

There’s no rules but personally I like mine away from training so I tend to do cardio fasted. I find fasted sets me up for the day

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[Kamara]

Hey guys hope you’re all good! Today was a day full of client work busy day, then this evening I’ve trained legs pretty good session today progressed nicely on hack and leg press. Finally sitting down to chill for the evening x

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[Kamara]

You need to find what volume/ frequency works for you. Have you tried U/L and ppl for long enough have you given them a good few months whilst being consistent with everything outside of the gym to truly know you’ve given it a good go.

Ultimately just training hard to failure, with good form, rest when needed and getting the right nutrition is what’s going to make you grow

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[Kamara]

Hey all!! So great Yorkshire show day today!! The weather was horrendous! But an awesome day! Lots of fun and laughs we come 5th with how many cattle there was and the pure size and depth of the show that was pretty good we always want more but as always it’s subjective like bodybuilding 😅 it’s kinda become a wet muddy mess by the end of the day I had mud up to my knees soaking to my core but it was fun, very tired out after a long day and already in bed. I swapped tomorrow rest day for today just out of ease. So no training today x

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[Kamara]

Watch jp YouTube it tells you how to make your own training plan 👌🏼

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