[Kamara]

Evening all! client work today, house jobs and then trained back. Another good session after yesterdays massage I feel so much better today back seemed to connect much better and pump up quicker too. So I’ll be making that a regular on a Wednesday. This evening I’ve had a pretty chill one face mask and foot mask kinda evening haha! X

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[Kamara]

I know a few people who have used it and all said the same wasn’t the best quality and sometimes smelt funny or went off easy

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[Kamara]

I echo hilly on this one

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[Kamara]

Hey guys! Rest day today for me, full day of client work followed by a much needed massage I then finished off some more work took a nap and then had a chilled evening after walking the dogs

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[Kamara]

I agree with hilly this would be a no no from me. That’s not anything I’ve ever done or would do. Personally I would advise her away from this

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[Kamara]

Hey guys! Lots of admin and client work today before attempting to teach Evelyn (the yearling cow) to walk on a halter haha! She was a nightmare today! Probably just knew what was coming but hey ho haha! This evening I trained legs me and James got the chance to train together which is always nice had a really good session very good progressions especially my single leg hip press was up by 10kg felt very smooth and good too it was a pretty confident jump in weight so happy with that. Hack was also up by 5kg. This evening I’ve walked the dogs and then had a chill one x

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[Kamara]

I would opt for something similar to what I do where I have Wednesday off and Sunday off that way I have plenty of rest between

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[Kamara]

Hey guys! Happy Monday! So started the day with a dog walk and client check ins followed by some mobility and stretching. I then did some more work and then fed the cows/ did some halter training. This afternoon I trained back very good session extremely pleased with my connection and number tonight. I then checked in with hilly pwo will update with my response tomorrow. X

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[Kamara]

I agree with all of the above few things changed which definitely contributed to the stalling. I would add an extra rest day or alter volume to suit what you can recover from for the time being

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[Kamara]

Hey guys! Happy Sunday! So busy day today moved a few of the cows about as we’re taking William the younger bull to a show next weekend. Then did a food shop for the week and trained legs very very good session improvements across the board then had a pretty chilled evening which was needed after a busy weekend x

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[Kamara]

It might be due to there being a lot of work and updates being done. I know you mentioned you’ve already contacted support so I would await the response but in the mean time Jordan did post lots of videos on his YouTube if you haven’t already watched and they will keep you busy 😊

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[Kamara]

Hey guys!! Rest day today for me, swapped today and tomorrow round as we had a cow show! Early start for me to load up the cows and head to the show. We had an fantastic showing 3x 1st 2x 2nd and one 4th had a soak in the bath once I got him felt pretty tired from the day and a chilled evening to recover before tomorrows session x

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[Kamara]

Personally I see a pre prep diet as a little tidy up phase when you’ve been in a deep off season just to drop of the initial ‘water’ and also sometimes helps people get into the ‘prep mode’ as some people struggle to flick that switch even thoughts not much different

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[Kamara]

Hey guys! Very busy Friday! Client check ins this morning! Lovely to see my client making so much progress many are very close to show now and I have quite a few doing a photoshoot next week too!

Today I spent a good 3hrs bathing the cows ready for a show tomorrow was nice to spend sometime in the sun are all my meals outside pretty much tried my best to get a tan on my legs completely failed just got a little sunburn where I missed on my back haha!!

This evening I trained push. Awesome session it was warm like it has been all week but it really didn’t affect my numbers they all still increased! Started some mobility for my hamstring and keeping myself accountable for this and not letting it slip. If I wanna be my best I need to do everything I can control. This evening I’ve had an off plan meal and had a chilled one watching a film x

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[Kamara]

If you can recover from it yeah sure why not! Let us know how you get on

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