[Kamara]

I agree with rich any of them splits would be fine.

Pop your split up with your exercises and we can advise from there if anything needs changing

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[Kamara]

Baseline supps should be love heart, heart care, vital support, oh mega Pharma pro, creatine k2&d3 and for joints add cure coming, join in, osteo pro

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[Kamara]

Hey guys!

Check ins & dog walks this morning. Took candy(the horse) out for a hack at lunch then trained legs with James and Tom this afternoon – awesome session big pb on leg press for me 👌🏼 and a solid hack very pleased with the session

Walked the dogs again this afternoon and fed the cows. Chilled evening ahead of a super busy day tomorrow. X

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[Kamara]

I agree 2-4 sets and yes definitely would do a specific exercise for rear delts for sure

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[Kamara]

Hey guys! Busy morning client work & catching up with admin/ sorting dates in the diary I’m very busy for the next 6 weeks it’s shows every weekend but tbh I wouldn’t have it any other way!!

I then trained back and a fricking awesome session and check in with hilly pwo. We’re both happy with everything right now no changes today just keep doing what we’re doing!! X

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[Kamara]

Jordan nailed this one, monitor assess and adjust if needed

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[Kamara]

Hey I don’t see any issue with this at all, if it means better quality sessions then go for it ☺️

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[Kamara]

Hey guys! Rest day Sunday for me as usual! Walked the dogs this morning then headed to a friends farm for a farm meet with other local highland cow owners, it was pretty sociable and fun I actually liked it thought I wouldn’t as I’m very much a hermit 🤣 this evening I’ve had my off plan meal and a chilled evening with the dogs and watched a film x

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[Kamara]

Heyy I fully agree with the above push this diet phase for a little longer strip off some more before slowly building things back up

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[Kamara]

Hey guys! Check ins this morning, dog walks and feeding the cows before training.

Hams and glutes today very good session I did film it to make a reel but apparently filmed it in the wrong size so when I tried to put on insta it just zoomed it in so much to the point I was out the shot half the time haha!! But I guess I’ve finally found out why it’s doing that haha!!
I had an awesome session very strong and number up across the board

This evening I’ve walked the dogs and had some down time x

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[Kamara]

Hey I would just go with A&B that shouldn’t be a problem

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[Kamara]

Hey! skin flushing/ itchy skin and rashes can be caused by hyperthyroidism.

I personally have hashimotos and I’ve probably had every symptom of underactive and over active thyroid when trying to find my sweet spot with thyroid meds.

Personally I would run bloods see what your thyroid is reading at then adjust from there. It does seem a little odd imo as your dosage isn’t high. So would definitely recommend bloods if you haven’t changed anything else recently

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[Kamara]

Evening all! Hope you’re all good! Check in today bw is still trending up nicely weighed in at 163.1 this morning bw is going up bit condition seems to be sitting nicely which is a very good sign. Only change today was an increase in primo up to 80mg per week.

Today has been a hectic one pretty busy with client work/ check ins then my mum dropped off her dog before she goes away on her cruise this weekend. I then did some more client work/ house work before training push. Had an extremely productive session all numbers were up apart from my incline press that was matched but definitely better form this week. This evening I’ve had my off plan meal and walked the dogs and then a pretty chilled evening x

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[Kamara]

I wouldn’t recommend for a beginner I would wait till you’re a little more experienced and can have a good understanding of the movements you’re doing first before adding intensifiers

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[Kamara]

Hey guys! Busy one today, client work, house work gardening and then trained back with James and Tom! Very good session, very tired today for some reason but I have had a fairly busy week. This evening I’ve literally been falling asleep on the sofa after training only just woke up remembering to post this then I’m going back to sleep haha x

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