[Kamara]

I agree I would eat at 3 train at 4 cor is a great digestible meal and absorption shouldn’t change from the time of day

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[Kamara]

Heyy! Where there’s a will there’s a way! I’ve travelled a lot on prep/ when dieting and it can work. Take a hot plate/or something to cook food on. Also food wise unless it’s super hot your food should be okay I’ve taken meals with me and eaten them after carrying them around in my bag not chilled and it’s never caused me any issues I think as long as it’s not over 12 hrs you’ll be fine.

You can also get some many travel items like travel kettles, hot pans, heatable lunch boxes it’s definitely possible.

Also worst case scenario take things like rice cakes/ bread for carb sources as they’re dry carbs or oats/ cor where you just add hot water. Protein wise but oh could buy cooked meat too. Hopefully that’s given you a few options

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[Kamara]

How long have you been training? What do you currently look like?

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[Kamara]

Yes its the same, and as long as it digests okay there’s no issues

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[Kamara]

Hey guys! Busy one today set up early early to get to London as the train got cancelled so I had to get a coach that made the journey twice as long but it was worth it to watch my client come second we have assessed what needs to be done before the pro qual it’s so exciting as we know it will make a huge difference! So few things been put in place ready to smash the next 2 weeks. Was lovely to see so many familiar faces at the show. Just got home and showered so having a chill evening before bed

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[Kamara]

A good variation but I would go with what you feel the most and probably single arm would be the best too

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[Kamara]

Evening guys! Busy day client work wise with clients getting closer and closer, Izzy is 1 day out so just been keeping an eye on her on lead up to show day. I also trained push had a very strong session made some good progressions. Early night tonight for me as I’m travelling to London early for 2bros show so need my sleep x

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[Kamara]

I agree with hilly tbjp love heart & omega pro will cover you here

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[Kamara]

Hey guys! Busy day client work/ check ins and then followed by a pull session! Another session with James and Tom it was a pretty fun session chasing each other but awesome progressions and felt pretty strong ☺️ chilled evening tonight after a food shop x

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[Kamara]

I would run upper lower here ☺️

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[Kamara]

Rest day today for me so full day of client work split up with dog walks to get some movement in and some space away from work for a little break. Busy day as clients are closing into shows it’s been the final few weeks for a few of them so last little pushes/ tweaks. Very excited for the next few weeks x

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[Kamara]

Jordan nailed this! If you feel you need better fitness levels add in some additional hiit

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[Kamara]

Evening all! Client work this morning before taking the horse out for a lovely hack this morning. The more client work before training legs! Awesome session with James and Tom starts to get very competitive haha always fun! Then this evening I’ve walked the dogs and replied to client messages/ videos x

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[Kamara]

I’ve never used so I can’t say from personal experience, but I literally don’t know of anyone having success with them and I can honestly say it’s probably a waste of time. Just either use the actual thing or nothing at all

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[Kamara]

Happy Monday!! Morning as usual with client check ins and client work! Followed by an early back session as it was bank holiday so gym shuts earlier so decided to get it ticked off earlier than normal.

Had an awesome session and then check in with hilly after. Feedback all good no issues everything is going well and bw is creeping up slowly but body comp is holding so that’s a good sign.

I then did a food shop and moved 2 cows & their calves from the top field to the yard and a chilled evening/ food prep ahead of tomorrow x

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