[Kamara]

Hello!!

First of all your English is pretty good no issues at all. I would go to your GP if your t4& t3 are low there’s a number of things it could be I would explain all symptoms and they will run a blood test and should put you on thyroid support if it’s needed.

Yes you could take this into your own hands but personally if you can get a prescription and get it through the dr this is the route I would go down.

I personally have a hashimotos which is an auto immune disease that attacks the thyroid. You don’t present the symptoms of that but I have done lots of research into thyroid and supplements that can help regulate this. Selenium is the main one that’s helped me.

But I would highly advise going to your dr first to get a diagnosis & treatment

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[Kamara]

Yeah it will be find seen it happen before boiling water and let it sit in it. If you’re worried bin it and get some more 😊

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[Kamara]

Evening all! Super super busy day with clients competing this weekend & next so spent the morning planning a few bits for clients and doing check ins. Followed by washing the cows for a show tomorrow which James is going to alone as I’m going to watch a client compete.

Then this evening I’ve trained push had a really good session very much needed mentally after a busy week I find my sessions are like a de-stress a lot of the time. This evening I’ve had my off plan meal and just prepped my food for tomorrow and walked the dogs before bed x

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[Kamara]

Very person depend so there no real limits but I would say the majority of people feel better with some fat in but it’s not always possible deep in a diet/prep and the upper limit realistically is just determined on your body comp I’d say

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[Kamara]

Full body or upper lower would be a good shout here in my opinion

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[Kamara]

Morning of client check ins/ admin work followed by going to get my nails done and grabbing a few bits from the shop. I then trained back with James and Tom again very good session really enjoying training with them chasing them a little it’s fun and feels a little competitive but not allowing myself to go beyond my ability and still staying in my lane 😊 this evening had a little bit of down time watched a film and chilled with James & the dogs x

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[Kamara]

Heyy!! What do your sessions look like?

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[Kamara]

Vital support and love heart would be my first go to’s tbh

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[Kamara]

Helloooo! Rest day today day full of client work! Very busy one with clients competing for the next 4 weekends so I’ve got quite a few on daily check ins now! Super excited for them all to hit the stage! This evening I’ve walked the dogs and done some house chores x

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[Kamara]

If you watch Jordan’s YouTube and the videos on the education section on here it’ll give you all the info you need on how to set up & rotate

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[Kamara]

Evening! So just morning with client check ins followed by walking the dogs & taking candy (the horse) out for a hack. I then come back finished some more work before training legs with James and Tom again a very good leg session feel absolutely wiped out afterwards which is always a good sign of a decent session for me. Quad pump was ridiculous haha!

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[Kamara]

Creatine is creatine, and TBJP creatine is the best price on the market too. Only creatine I would use & all my clients use too

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[Kamara]

Heyy!! By the sounds upper lower would be a great split for you. You may need to adjust things a tad as you diet down just based off performance as body fat comes down. But give it all ago and then asses

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[Kamara]

Evening! Busy one lots of client work/ admin just catching up after a busy weekend but it’s been a productive day, all caught up and ready for another week. Trained back today very good session had a ridiculous pump by the end I stuggled to put my bikini on for my posing and check in photos after haha!! I did a food shop after and walked the dogs and just having some downtime before bed

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[Kamara]

Hey guy! Training hams and glutes this morning very good session despite being pretty tired from a full day of travelling but I still progressed so can’t ask for much more. I then took 2 cows and their calves & a bull to the hoof trimmer & for the bull to get his ring put in at the same time. Now he looks like a proper big boy haha! Then had a pretty chilled evening x

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