[Kamara]

Very individual preference depending on what you need to do in your day but ideally away from training I personally prefer and also prefer when clients if they can do cardio fasted in the am and then train evening/ dinner time depending on their routine and day to day

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[Kamara]

Hey guys so illness officially hit hard today, throat, cough bunged up and just full of cold and flu. I had work to do so I cracked on with that had some downtime this afternoon and a hot shower to help clear my sinuses. Rested again today just feel like my body really needs this break mentally and physically x

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[Kamara]

I would keep protein consistent and pull down from carbs. I do also pull a touch from fats but I usually have like a lower limit I like to keep in for fats

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[Kamara]

I take am & pm

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[Kamara]

Hey guys rest day today (usually my rest day anyway) but I’m definitely feeling pretty rough with sore throat flu symptoms and drop off in appetite etc. spent the day doing admin & client work/ check ins. This evening I’ve had a soak in the bath and some chill time which was nice x

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[Kamara]

Agree with kuba and Maddy here the training is pretty different

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[Kamara]

How long are you planning to run?

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[Kamara]

Hey guys! So day of admin/ farm work and some client work. Felt pretty tired today and coming down with a sore throat. Rested today definitely coming down with something x

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[Kamara]

I’ve used Adelphi never had any issues – like kuba said use a bigger needle to draw out if needed

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[Kamara]

Hey guys! Busy day of work followed by training upper. Felt a touch run down today sore throat etc but hoping I feel better in the morning after a double up on some supps x

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[Kamara]

It’s definitely the case of managing it but I also know shockwave therapy is fantastic to help tendonitis definitely worth looking into

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[Kamara]

I would eat at maintenance. If you’re not training staying at maintenance is the better option also allows you to recover. As Clare says you’ll be up and moving sooner than you think and back doing low impact cardio then you can ease back into training

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[Kamara]

Hey guys! Rest day today, had posing calls this morning followed by heading out for some Xmas shopping. Did a little before we decided it was too busy haha! Come home and did some online 🤣 this afternoon we’ve had an off plan meal and watched stranger things x

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[Kamara]

I don’t believe I know of any but I would await what the other athletes say

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[Kamara]

I would always start with the lowest mg and lowest dosage. Some come pre mixed and majority that aren’t come with the vac water measured out anyway so you just add it to the powder. Needles wise just insulin needle needed as it’s sub-q

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