[Kamara]

I’d probably not do biceps but if you have to avoid veins there’s other spots ie – lats side delts rear delt, tricep

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[Kamara]

Personally my bw does jump a little in weight I usually get 4-6lbs

But if he is eating more and doing less output it’s bound to jump up regardless

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[Kamara]

Rest day would be fine, give it ago see how you get on

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[Kamara]

Hey guys! Leg day today! Was feeling a little tired this morning but after my first meal I picked up. Also felt a little inflamed from not having as much rest as I would normally on the weekend but my leg session was still very good managed to match & beat some number so I’m happy with that. Today also consisted of doing client work and check ins x

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[Kamara]

I would push for more testing under your GP

I would add oh mega Pharma, cure coming + if assisted the full health stack.

I would also look into glutathione- I’ve found this massively beneficial for me when I’m feeling run down I double dose and always seem to bounce back quicker. I run this year round because my autoimmune disease runs my immune system down

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[Kamara]

Rest, hydrate.

If you seem to be getting worse or have prolonged symptoms/ eye pain or any unusual symptoms/ pain go see your dr. If in doubt at all see a dr always better to be safe than sorry.

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[Kamara]

Hey all rest day today for me, me and Soph run a posing workshop for our clients and for a few others. It was very successful and lovely to meet so many lovely ladies! We had an awesome day! This evening I’ve had a chilled one definitely needed after a busy weekend- recharge afternoon ready for the week x

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[Kamara]

I wouldn’t say this is excessive at all it’s low impact and won’t affect your recovery

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[Kamara]

Yes I’m with Maddy here I remember too. How have things been since are you still struggling?

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[Kamara]

Evening all! Very busy day today, trained legs this morning had an awesome session was nice and quiet in the gym as I went a little earlier than usual. This afternoon it’s been a busy day shifting cows about but feels good knowing that all some huge jobs have been ticked off our todo list haha! Always a nice feeling. Had a chilled evening very much needed as today accumulated many steps x

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[Kamara]

I’ve clients/ friends who have run it all they’ve said is they had to run it a slight bit higher than other gh

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[Kamara]

I agree with Jordan that would be a very good shout it works in your favour in the long run

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[Kamara]

Everyone will be different depending on what works for them and how their off season has been. I personally look/ feel better with some fats in but I know I can go below my baseline as I have before but not for long periods of time. It’s just a case of what works for you

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[Kamara]

Hey guys checked in this morning bw slowed down a lot last few days so hilly has dropped food a tad more on a rest day which is welcomed haha!

Rest day today & off plan meal tonight – had a burger with James.

Today consisted of client check ins / admin and then walked the dogs I’ve got my mums 2 dogs for the weekend so we’ve 5 dogs all together haha very busy but easy way to get my steps in that’s for sure x

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[Kamara]

Yepp I’m with Oscar do first what you want to grow/ prioritise

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