[Kamara]

Depends on your strength and experience. How long have you been training? Are you currently dieting or in a growing phase?

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[Kamara]

I personally tend to address pain as I never want something stopping me from training so it may mean some soft tissue massage work or chiro or some rehab but it’s worth it in the long run. I would go see a physio just to see what’s going on could be something easily fixed

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[Kamara]

Hey all! Busy Tuesday for me client work and a dog walk this morning. Jay had the day off work due to the snow so it was nice to get a dog walk in together today 😊

Trained legs today had a very good session still no hammies just yet it needs a tiny bit longer will see how it is later this week.

This evening I’ve prepped food for tomorrow, walked the dogs and done some more client work x

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[Kamara]

I fully agree with everything Clare has said the only thing I can add is shockwave therapy is great for tendinitis but that being said it will work but if you’re doing something that causes it it’ll just be a viscous cycle. So you will need to find a cause and start by solving that then treat the injury

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[Kamara]

If you have any photos I’d be interested to see what you look like. But possibly run a few high days then back to digging would probably be a good shout

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[Kamara]

Evening all!! Happy Monday! It’s been a busy one, lots of client work and catching up on house work. Followed by training upper. Slight change to this session we’ve removed my hinge from this session just to allow my hamstrings a little more recovery time as if I push it too much I end up with hamstring tendinitis/ or a tear/ pull. So just trying to manage what my body can cope with right now.

This evening I’ve cooked my meals for tomorrow as I have another busy day followed by a dog walk before the snow started x

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[Kamara]

Rather than looking for exact shows I would aim for a time of year and prep and show days will be released at latest January so then you can pick exact shows

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[Kamara]

I usually like to rest the day before just so it doesn’t raise anything on the blood test. Ideally you need longer but at most a day rest is better than non

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[Kamara]

Hey guys! Rest day today! Had a lovely reset kinda day. House work, washing and catching up on bits round the yard with the cows it’s been a fairly chill day overall- very much needed x

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[Kamara]

Hey guys! Check in this am. Bw is slightly down but I’ve been very busy and active steps have been significantly higher. We’ve removed hinge from my first session of the week to allow a little more recovery for my hamstrings as they seems to struggle with a little too much and results in minor tears or hamstring tendinitis.
1 more week then we begin cycle and pushing up again 🥳

Today I’ve caught up on house work, food shop and done some gardening 😊 x

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[Kamara]

Hello, tbh no this wouldn’t make sense to me. I would look at form and make sure things are performed correctly. I would look at exercise selection and also volume around the lagging body part. Also recovery/ food intake. Many things come into it rather than just thinking more is better or adding intensifiers. Perfect the basics

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[Kamara]

This looks ok 👍🏻 doing what you can with the circumstances

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[Kamara]

I would firstly double check form is correct and if so then I would just continue getting strong in these movements. Like Jordan says feel isn’t always relevant.

I too struggle with feel in my upper back but it’s definitely growing just at a slower rate than anywhere else. But since altering volume and focusing on getting strong the last 2 years it’s growing significantly faster

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[Kamara]

I agree with Nathan here I think an upper lower split would work pretty well

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[Kamara]

Hey all! Super busy day! Little disrupted morning due to one of our calves getting out but we got it sorted eventually! Completed client check ins this morning and then trained upper had a pretty good session shoulder press maintained but everything else progressed in reps and weight which I’m happy about x

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