Kamara
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We don’t change anything, the only thing I would do is possibly pull hip hinge and adjust volume a touch depending recovery capabilities
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Personally I don’t count trace. For example a bagel has a small amount of protein but you want your protein sources from whole foods not the traces from a bagel
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Never heard of it sorry
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Yes, you are all right.
Instead of looking for a solution, I should just tick off the idea of protein shakes and put it out of my mind.
By the way, I meant that it’s always more convenient to make a protein shake in stressful situations, for everyone. When things get more stressful, I would have liked to fall back on it. But as I said, I see the issue as settled!
Regarding the injury and mobility, I have an appointment with a good physio at the end of the month.
Thank you again for the discussion! 🙂
Awesome! Hope all goes well with the physio, keep us updated
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Hey guys! Hope you’re all well! Busy day again today client work/ admin and house work + farm work as usual. Traine dback today had a very good session with James and Tom. Lower back is definitely still recovering from Monday session haha! But it was still a good one. Had a fairly chilled evening watching a film with Jay x
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SLDL, RDL and BOR would be my choice
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Yeah not the most ideal situation, personally in this situation if they was doing the same movement I would just ask to work on with them. Or if this isn’t possible I would look for alternative exercise for a one off or go to my next exercise and come back to the smith after
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Hi! So if you don’t tolerate any whey/eaas I would just not have it. Just eat whole protein sources like chicken/ fish/ steak etc..
I know above you’ve said protein shakes are convenient for you (so not sure what else to suggest in this situation) you either eat the protein from meat sources and it be slightly inconvenient or you drink whey and deal with the sides.
As for mobility.. mobility is so much more than stretching its muscle functionality and strength in stretched positions as well as flexibility. To become flexible it requires daily stretching ( coming from an ex gymnast)
As for any injuries you have. Seek help from a physio they will put you together a rehab plan with mobility/ strengthening exercises for any issues you may have.
Too add to the above you need to be consistent with mobility to see progress I would also get some sports massage therapy frequently to help and aid you flexibility and recovery too.
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Hey! I can’t say for certain as I can’t see you in person but it could possibly be itb syndrome. This can happen for a few reasons but 9/10 it’s due to the mechanics of how you’re squatting/ loading which causes friction & inflammation ( similar to tendinitis)
I would deffo see a physio and get this checked that it’s not anything else. But if it is itb syndrome massage of the actual it band will not help, however massage of surrounding muscles will. I would also look to add in cure coming to help with any inflammation. I would rest from anything that causes you pain and then start from scratch get someone to look over your form/body mechanics and correct you where needed. Once you find a comfortable form/ position then look to start loading and maintain that form.
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Hey guys! Wednesday is my busiest day work wise so lots of check ins and admin done today. Followed by training legs, had an awesome session legs still felt a tad heavy/sore but I managed to match previous session so I’m happy with that. My recovery tends to slow a little as I get stronger & also I’m off cycle so could be a combination of the 2.
Received my supps today, always super grateful for Corinne and Jordan’s support over the last 5 years🙏🏼
This evening I finished some more work, walked the dogs and downtime now before bed. XInstagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
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Prepare is both 😊
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Evening all! Busy day of client work & admin followed by sorting the horse and dog walks. Was meant to be leg day today but I’ve had to bring my rest day forward. Hams were in absolute bits same for glutes and lower back/ erectors. Legs would not of gone down too well haha! Should be okay to get back at it tomorrow!
This evening I’ve had a good chunk of admin stuff to do so it’s been nice to have the evening to tick it all off x
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It’s all about energy balance so cals in vs cals burned and output vs input.
For example some people can get away with no cardio but others need it. I can get lean fairly easily but to get peeled I know I need cardio. I also get super fit super quick which again doesn’t help as that means I need to work harder to lose weight.
Big big bodybuilders/ larger individuals can get away with just adding a steady walk in and that will simply be enough output for them to drop a good chunk of fat.
It’s very personal dependant I have some clients that don’t need cardio and others that need a lot of cardio
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Absolutely agree daily shots would be ideal here
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Probably phone between sets get distracted talking to mates and stuff I would leave you phone in car/ locker or use if you use phone for music put it in do not disturb mode so no notifications come through whilst you’re training.
You could even time your rests so you know exactly how long tou need and that way you won’t go over.
I also agree if you’re going over the top with warm ups/ extra sets drop them just do what’s necessary
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