[Kamara]

Yeah I agree with Jordan here be selective where you need warm ups, you can definitely pull back on a few and scrap back some time

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[Kamara]

Happy Monday everyone!! Hope you e all had a wonderful start to your week.

Spent the morning doing check ins + a few plan updates/ new training plans etc..

I then did some admin & house work before training upper

My new split is basically upper lower but adapted for me slightly I quite like it as it has pretty much everything I need at a decent frequency. Just hoping I can recover from it. So far so good though 😊

Today session –
Side delt raises
Lat pull down
T bar row
Single arm row
Single arm pull down
Upper back row
Rack pulls
Ez bicep curl
Dual cable bicep curl
& abs

I’ve never run 2 hip hinges in the space of 1 week before so will be interesting to see how my body responds/ recovers. I think on cycle this shouldn’t be an issue as my recovery is like super human on cycle haha but off cycle it’s not as good. I am however only training 4 times a week so that also might balance this all out.

I will keep you updated and post my thoughts & progressions.

Late one tonight only just finished work and settled will be off to bed in 10 mins x

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[Kamara]

I would take longer between sets or move to upper lower like others have advised

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[Kamara]

I agree with Jordan on this one. Give it ago worst case scenario you don’t recover and then just look at adjustments to volume

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[Kamara]

Hey I agree with Pheebs, you will learn a lot from following knowledgeable bodybuilders. Been there done that kind. This site & the YouTube series will cover ALOT!

And you can also ask questions/ read other people’s questions/ answers and learn from that.

Qualifications like legit qualifications are great if you need them for a certain job. But personally I’ve learnt a lot from YouTube’s/ other bodybuilders/ coaches/ podcasts

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[Kamara]

Personally when I’ve been in jobs that I can’t eat during I too escape to the toilet (not the nicest) but is what it is.

I did also once in one job ask if I could split my hour break up so I had mini breaks for food – that wasn’t an issue because some staff had fag breaks so they couldn’t say no really haha!

But I understand classes are different to employment you just need to do what you can do

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[Kamara]

Evening all! Sunday = rest day for me. I always try and take the day to wind down from the week take the day to rest/ spend time being present at home. It was James birthday today so it’s been a nice chilled day. Didn’t do anything crazy as that’s not his vibe he just wanted a chill day together so that’s what he got. We also had a nice lamb dinner at his parents house on the evening and a small slice of chocolate cake haha!

Excited to attack the week & the new training plan x

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[Kamara]

This sounds good 👍🏻

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[Kamara]

I’m with Meg and upper lower and one full body could work well

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[Kamara]

Heyy guys! First day of my new training plan, had awesome session.

Leg session went as follows

Glute hip thrust
Db rdl
Pendulum squat
Single leg press
Cable glute kick backs
Hack squat
Standing calves
Toe press

Was real nice to hit db rdl absolutely loved it happy with 60kg dumbbells as my starting point to run up nice and strong 🙌🏼

This evening me and James had an off plan meal together which was lovely and had a chilled night watching a film.

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[Kamara]

Hey, that’s probably because for most coaches this is beyond their scope. This is more what physios etc learn at university. What I would suggest is get a coach that’s willing to work with your physio. Physio can do treatments & advise coach & you what exercises are best for rehab and also general training and what are your no go’s.

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[Kamara]

Creatine, omega Pharma, k2&d3, multivit/greens

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[Kamara]

Hey it depends what you’re doing & your goal and also how physical your job/ day to day activity

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[Kamara]

I agree you need to eat to your needs and more than likely if you’re training hard you’ll need/ require food on a training day.

This also depends on what your day to day activity if you have a physical job you may need more cals on a rest day

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[Kamara]

Hey all!! Checked in this morning & we have a new training plan so took an extra rest day now so I could start the new plan from tomorrow. Very excited for this, I’ll be posting it my sessions & I’ll video for insta if you want to see 😊 today has been a big admin day few check ins and lots of admin. Pretty chilled evening and off plan meal with James x

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