[Kamara]

Personally for myself and clients I don’t tend to track carbs/ fibre intake what I do is have the same each day with each meal and the same sources that I know digest well the amount you need will be dependent and individual to you. So I guess it’s like trial and error set an amount see how you get on and increase if you feel you need to

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So trained a little earlier today as we had some cows to move, did my client check ins this morning then trained back had a very good session felt strong and my connection felt great! This afternoon we moved some fencing and built new fencing for the cows to move into a new field. This evening weve had a pretty chilled one watching YouTube and a series x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

My rest days are my baseline steps and usually if I have cardio in then my fasted cardio too, I have a fairly active lifestyle so steps is never an issue but if you do struggle getting them in casually you may need to intentionally go out on walks etc

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Trained legs today had a pretty good session knees felt good pump was awesome took some new numbers so I can’t complain at all!! Had to re do some of my bloods so I also sent that off today hopefully get results back soon 🙏🏼 check in tomorrow, excited to keep digging into this off season

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would also look into shockwave therapy it’s not a guaranteed fix but it can definitely help and get you on your way to pain free. In the meantime I’d highly advise avoiding anything that is causing pains as this will add to inflammation and only make the situation worse

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I do agree with the others that more than likely you’d be best talking to a therapist to help with this situation and get to the bottom of things

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

You should be fine as long as you’re not going too silly with it and as long as it digest ok and fits macros it shouldn’t be an issue

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Wednesday as usual is a busy one for client work & posing calls. Spent a good chunk of the morning doing work. Followed by training push – had a very good session all numbers up so very pleased that my shoulder press increased as that’s usually pretty slow progression. After training I did some more client work and admin before chilling for the last 2 hours before bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I have a client that uses and also I know hilly has used it for a long time they both say choc pistachio is the best

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Back to normal routine, client work, dog walks an then training. Along with some errands. Trained pull I’m a fat behind with readings from being away for the weekend. Had an awesome session felt a touch weaker one or 2 movements my reps and weight didn’t reflect that but things just felt a little heavy haha probably a little tired from the weekend

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hi sorry I don’t understand the question, can we have more context?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Keep routine, don’t stop all output immediately stay active plenty of steps and some cardio, prep your meals in advance. Stay hydrated, allow for planned ‘off plan’ meals

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys so back home today and back to normal routine. Completed client work once I got home and had a chilled evening. Very much ready for my own bed and routine though haha

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would be looking into why the tendon is inflamed a lot of the times this is a ‘over use’ injury can be from something repetitive you do for work or form in the gym can set it off. Find out what your trigger is fix that then get shockwave 6 sessions 1 week apart over 6 weeks and it’ll be fixed

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.