[Kamara]

I would pull back the weight reset your SLDL and correct form before building the weight back up

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I also agree! Give it a run out see how it goes and then you can always adjust if needed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening guys! So last day in Oban, went for a lovely breakfast and then headed to the cattle auction for a few hour before heading back home a long 6-7hr drive few little breaks for food and to let Jax out. We’ve pretty much got home and had tea and straight to bed. It’s been a lovely weekend break but ready to get back to my usual routine & training x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would bump cals up by a good chunk personally

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree ppl makes sense

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with all of the above you kind of need a plan in place post holiday. You need to decide where you want this to go and set in place a plan. I would get back with a coach to give you some guidance

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So busy day today first day of the cattle show early start over 100cattle which was pretty cool! Then we had a meal & awards gala we won small farm competition which was for the best small farm in the UK so we was absolutely buzzing with that we also won best calves which is pretty awesome as we do have a few we are showing in striling soon so that’s pretty promising for us. Most of the other farmers have stayed out for drinks haha! We did the typical bodybuilder thing 1 Diet Coke and were off 😅 we was pretty tired from a busy day. Just getting into bed now. Early morning again tomorrow for the auction x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with rich I would definitely opt to add in a squat movement. Possibly hack/ pendulum/ smith squat

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey Toni! Have you got a video, this might help us understand a little more and then we can advise?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey what is it you want help with? The title says full body, but your split above only contains upper?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey Lee, so shockwave is a great option I personally have used this in clinic and used it on myself too it works very nicely. But also you need to look into why this tendinitis is occurring. It could be due to muscle activation or weaker muscles so your compensating else where. I would also look at your form and check that this is correct especially your movement patterns and only load when these are bang on

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Just a new movement, don’t worry it’ll soon settle

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all day 2 of my little holiday! Went for a lovely breakfast this morning and had a coffee, walked Jax on the beach and the harbour. Had a look round a few shops Oban town is lovely to walk round – weather was a little crazy haha one minute it’s hailing heavy next it’s sunny and then it’s torrential rain 😂 but we’re well prepared we knew that this would be the weather. This evening we had a highland cattle talk& meeting followed by a meal at an italian restaurant x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Been a very different but lovely day. Had a long drive up to Scotland to Oban where we are staying for the weekend in our campervan we’re having this as a little holiday but also attending a cattle sale whilst here possibly coming back with some new cows – we shall see. So spent most of the day travelling then went to a fish restaurant this afternoon had some lovely haddock, came back walked Jax and now we are just getting ready to go bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree definitely aspirate if you can

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.