[Kamara]

Have 2 upper rotations so you can have chest in one and then lightly touch it in the second rotation or even not at all in the second rotation

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[Kamara]

Evening guys! Boxing Day pretty normal day for me apart from no work today. So I chilled walked the dogs, trained upper and had an evening meal off plan. Had a very good upper session pumps were great post Christmas dinner haha!!

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[Kamara]

Fully agree with Oscar I tend to keep all pressing work together I find once I’m warm it’s nice to bounce from one press to the next and same with my pulls too and then go to isolations after

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[Kamara]

Merry Christmas all! It’s been a pretty chilled nice day. Spent the day walking the dogs (had a little lay in) had a lovely breakfast then spent the day/ evening at James parents for Xmas dinner and then chilled at home for a little before bed we pretty much had 1 drink and was like ok bed time hahaha!

Don’t usually drink at all but was nice to have one drink together x

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[Kamara]

Without a diagnosis it’s hard to say what to do. I would suggest seeing a physio potentially getting a scan to figure out whats going. Then you can make steps to move forward from there.

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[Kamara]

What do you mean by light and heavy?

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[Kamara]

Hey guys!!! Christmas Eve so that meant. Client check ins this morning followed by leg day we had an awesome gym session followed by picking up some presents for the dogs and then taking candy out for a hack. Had a lovely ride in the woods and then a pretty chilled evening which has been lovely! So nice to switch off and have some down time. X

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[Kamara]

I agree Nathan’s gym sounds like a good shout

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[Kamara]

I agree with all of the above comments it’s quite an individual thing and not an absolute. You do what works/ what you get on with

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[Kamara]

Evening guys! So I’m taking this week off client work other than a few clients that are on prep & if anyone needs me hit it’s nice to have some extra down time. So today has been a day of doing bits round the farm & yard moving some cows about and house work/ present wrapping followed by training upper which was a very good session. And progressed very nicely. X

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[Kamara]

If digestion is fine and it fits within your cals/ daily intake then sure

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[Kamara]

I would continue to pull off a little more if you can

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[Kamara]

It might potentially be something else. Can you 100% pin point it down to metformin. On the night of you don’t take it is your sleep any better?

You can take it earlier in the day but it can reduce the effectiveness and as hilly days more potential sides

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[Kamara]

Hey guys! Another rest day today. Little switch up in my training this week just due to gym openings getting all my sessions in just moved around a little. Today we did the Xmas day food shop + a normal shop. It’s was crazy busy did not enjoy at all ahaha! Then this evening I’ve walked the dogs and had a chilled evening x

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[Kamara]

Hey! I would give it another push come down a little more before pushing back up

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