[Kamara]

Hey guys! Rest day today it’s been a very rainy day so spent the day doing client work this morning followed by house work and cleaning and moving the living room round ready to put the tree ups soon x

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[Kamara]

It’s normal, shouldn’t be ridiculously high though. So track blood pressure and bloods regularly

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[Kamara]

Any of the TBJP athletes, they are all awesome athletes and coaches so drop a few of them a messages and jump on a call see if you got with their personality and coaching type

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[Kamara]

When are you wanting to use? I’ve used fruit juice to add cals to meals pre workout but I wouldn’t advise during training

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[Kamara]

It’s Pharma grade with patented raw – the highest quality.

I guess it’s kinda like reformed chicken nuggets compared to fresh free range chicken. It’s still chicken but the quality is completely different

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[Kamara]

I agree with hilly I noticed a few benefits but definitely do shots IM

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[Kamara]

To account for lower output on non training days. Not everyone approaches it this way as there is no right or wrong it’s just what works for you

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[Kamara]

Hey guys! Happy Friday! Rest day today for me, client work this morning & evening with some admin and house work chucked in. And dog walks x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Personally I believe in just being yourself, post often (daily), post stories. Be yourself. Show your face. Give informative advice and interact with others

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[Kamara]

There’s no answer to this. There is no set amount- you just need what you need to perform and train well in your sessions and then post workout to help re-fuel yourself. Trial and error amount and then see how it goes

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[Kamara]

I just keep consistent with it cook the same way/ same amount. No need to account for loss of fat – don’t worry about it

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[Kamara]

Hey guys! Upper trained today had a very good session! And a busy day of client work and admin bits. I felt a little tired going into my session but my body didn’t feel it at all during the session and I still continued to progress x

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[Kamara]

I agree you’re covering everything needed

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[Kamara]

Hey guys extra rest day today for me as I’m not training my second leg day as I’m allowing my hamstring a little longer I feel it twinge now and again just standing up and moving about the house so probably best to give it another week to recover. So it’s been nice to have a relaxing afternoon once I’d finished all my client work and check ins 😊 x

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[Kamara]

I would go see a good physio get them to check it and give you some rehab exercises if needed and then go from there see if that helps.

I would also check execution make sure everything is bang on

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