[Kamara]

Second Jordan here,

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with Clare, I’d much rather opt for more out put and keep more food for a little longer

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Are you recovering from your training? There’s lots of things that could be causing this we need a little more info..

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Push day today! Busy day plenty of steps – not all planned but sometimes that’s how it goes haha! Also did a food shop and client work/ admin. Push session was pretty good progressed on some maintained on other exercises but overall a good one. Then took Pwo photos for hilly just awaiting feedback but will update you all x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Rest + hydration supp, cure coming and multi vit (the one) k2 &d3, vit b & glutathione

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I’ve heard mixed reviews some good and some saying nothing majorly noticeable. If Jordan runs this he will give a true opinion on whether it’s worth it for sure

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I love a rest pause but I tend to only do it with isolation exercises and probably only 1-2 times in a session

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all!! Fairly chilled ish day client check ins this morning and 2 calls – check ins are always slow on a bank holiday. I then trained pull had an awesome session. The got the rest of my steps in once home and food prepped for tomorrow and watched a YouTube before bed x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Never heard of it

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

You’d just have to eye ball it in this case. I guess with carbs fats it’s a little easier for example looking on the backs of packs it’ll say 1 packet of rice is X carbs or 1 bagel is X carbs dark choc 2 squares is roughly 20-25g
Protein wise is where it’s a little harder I would just eye ball and when it comes to being a surplus just increase the carbs and deficit decrease. You’ll be able to know if you’re in a surplus/ deficit or maintenance by tracking your bodyweight. It can be done.

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I just use insulin pins always have

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Honestly I would do one or the other I don’t think these 2 can go hand in hand at all it just won’t work from a recovery aspect and both want different things nutritionally too

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Rest day today did the usual walked the dogs & cardio this am. Then headed to a car meet with James he wanted a look about and a coffee so it was something nice to do together so we headed to Leeds saw some cool cars and had a nice coffee and a chill drive back. Then this evening we’ve been doing some halter work with some of the cows ahead of a show we have coming up it was pretty good all went fairly well just getting them used to walking in a halter and standing properly managed to get all my steps in doing this haha! When then showered them off and turned them out. Had a super chilled evening, replied to emails & a few admin bits watched a film and chilled x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree trained bikini & focus on legs next off season to bring a little more balance

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I would do both. It won’t cause you any issues to do so

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.