[Kamara]

Hey, I would grab some elsewhere iron eagle are the best about

But I would request a refund and chase it potentially charge back through your bank if you can

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[Kamara]

This is good so maybe just extra padding needed then

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[Kamara]

Hey guys busy one today had our first baby calf born this morning had to feed him a bottle as he didn’t latch on straight away but all seems good now then went to the gym and shooted for the new TBJP clothing with Beth. I then trained legs after had a very good session and really aching now haha! I then watched rugby & had a zoom call with a client and chilled for the evening x

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[Kamara]

Creatine can be taken where ever suits you. Curcurmin depending on how early you wake you could still take Am & PM but if not then as Jordan says some around 3pm & again pre bed works well

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[Kamara]

Evening all! Rest day today for me, busy day of client work/ admin and a few calls. Also a good shop and a few errands done and a quick nip to the nail salon haha! Had a chilled evening tonight watched a film and had some downtime x

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[Kamara]

Add some extra padding. You can actually buy a padding that straps to a leg extension to add more padding/ increase rom

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[Kamara]

Yeah why not, give it ago see how you get on with it. How are you planning out your sessions? What exercises you thinking?

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[Kamara]

Hey Adrian what’s your question

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[Kamara]

Evening all!! Busy day client check ins followed by 2 client calls. Followed by a vet visit for the cows then some more client work and then I trained upper a little later than normal but it got done. Had a very good session progressed on all movements. The new TBJP clothing drop arrived today. Some awesome bits and designs x

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[Kamara]

It probably would be ok, if you’re worried buy new

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[Kamara]

It would depend on how deep into the diet you are. Ie how long you’ve been dieting? Nutrition set up?

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[Kamara]

Hey guys! Hope you’re all good! Today’s been a rest day filled with client work and 3x client zoom calls. And split up with dog walks or steps on the track pad as it was hailing outside haha!

Definitely needed todays rest day felt pretty smashed x

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[Kamara]

I’d probably not do biceps but if you have to avoid veins there’s other spots ie – lats side delts rear delt, tricep

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[Kamara]

Personally my bw does jump a little in weight I usually get 4-6lbs

But if he is eating more and doing less output it’s bound to jump up regardless

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[Kamara]

Rest day would be fine, give it ago see how you get on

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