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James Baker

Upper lower help.

James Baker replied 1 month, 3 weeks ago 3 Members · 6 Replies

Training
Joe

Chest and arm focused upper lower

Joe replied 1 month, 3 weeks ago 2 Members · 2 Replies

Training
Deleted User

Biceps plateau

Deleted User replied 1 month, 3 weeks ago 3 Members · 6 Replies

Amatuer Athletes Logs
Jakub Moczulski

Volume Splitting

Jakub Moczulski replied 1 month, 3 weeks ago 3 Members · 2 Replies

Training
Or

SLDL Technique

Or replied 1 month, 3 weeks ago 2 Members · 2 Replies

Training
Ethan Pickett

Drop carbs or up cardio?

Ethan Pickett replied 1 month, 3 weeks ago 8 Members · 9 Replies

Diet
Enes Er

Quick question

Enes Er replied 1 month, 3 weeks ago 4 Members · 5 Replies

Training
Antonio Kamber

Protein intake – confused

Antonio Kamber replied 1 month, 3 weeks ago 8 Members · 12 Replies

Diet
Jakub Moczulski

Balancing calories on rest and training days

Jakub Moczulski replied 1 month, 3 weeks ago 10 Members · 15 Replies

Diet
Luca Schiano

Feedback on my full body setup

Luca Schiano replied 1 month, 3 weeks ago 3 Members · 2 Replies

Training
Matteo Ferrari

Rotations for triceps

Matteo Ferrari replied 1 month, 3 weeks ago 4 Members · 5 Replies

Training
Enes Er

Full body training set up

Enes Er replied 1 month, 3 weeks ago 3 Members · 3 Replies

Training
Sam Roshdy

Lateral Raises / Full Body Routine

Sam Roshdy replied 1 month, 3 weeks ago 2 Members · 2 Replies

Training
TM92

3day Full Body split

TM92 replied 1 month, 3 weeks ago 1 Member · 0 Reply

Training
Chuck

Programming with 3-4 sessions a week

Chuck replied 1 month, 3 weeks ago 5 Members · 4 Replies

Training

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