Kai Richardson @Kaiii_r • Joined November 2020 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 15 of 39 discussions 1 2 3 → All Discussions Kai Richardson Warm up sets Kai Richardson replied 3 years, 10 months ago 5 Members · 6 Replies Training Kai Richardson Eat big to get big Kai Richardson replied 3 years, 10 months ago 10 Members · 10 Replies Diet Kai Richardson Alcohol Kai Richardson replied 3 years, 10 months ago 9 Members · 9 Replies Training Kai Richardson Rear delt and upper back thickness Kai Richardson replied 3 years, 11 months ago 6 Members · 5 Replies Training Kai Richardson Warming up for a deadlift Kai Richardson replied 3 years, 11 months ago 2 Members · 1 Reply Training Kai Richardson Full body to upper lower Kai Richardson replied 3 years, 11 months ago 2 Members · 2 Replies Training Kai Richardson Stretching after training Kai Richardson replied 3 years, 11 months ago 3 Members · 3 Replies Training Kai Richardson RDL cues Kai Richardson replied 3 years, 11 months ago 3 Members · 2 Replies Training Kai Richardson School or gym Riz replied 3 years, 11 months ago 9 Members · 8 Replies Training Kai Richardson Specific split Kai Richardson replied 3 years, 11 months ago 3 Members · 2 Replies Training Kai Richardson Mental health Jessy Kelly replied 3 years, 12 months ago 4 Members · 3 Replies Training Kai Richardson Exercise rotation for beginners Kai Richardson replied 3 years, 12 months ago 4 Members · 4 Replies Training Kai Richardson Full body split Kai Richardson replied 4 years ago 1 Member · 2 Replies Training Kai Richardson Close grip bench Kai Richardson replied 4 years ago 4 Members · 3 Replies Training Kai Richardson Side lateral raises Kai Richardson replied 4 years ago 4 Members · 4 Replies Training Viewing 1 - 15 of 39 discussions 1 2 3 →