What is everyone’s opinion on ‘eat big to get big’. Is it still bulk cut or is maingaining now the best way?

Hi guys I’m not sure what rear delt exercises I could use is there any suggestions. Also I was confused what a upper back thickness exercise would be? Thanks guys

How would you properly prepare for a deadlift. I would do the usual warm up sets leading to the heavy set but does anyone recommend movements prior to the deadlift? Thank you in advance

After watching one of kubas YouTube video I saw him stretching after his session for example staying in the stretch on a dip. What other kind of stretches like this could I do for other body parts such as shoulders and legs. Atm I am doing Hypertrophy coaches before session activations which is working well but still feel quite stiff thank you… Read more

I think been doing full body for just over 4 months now I really don’t want to move off of it as I don’t want to leave any gains I could make on it however I was training for about a year prior to the full body and can’t recover from it any more should I move one to upper lower?

I recently turned 18 and found myself drinking a lot not necessarily getting drunk but let’s say I just drink a few one night and try the next day is that bad I don’t wana be an absolute bore but also want my sessions to be optimal

was wondering if anyone could give me some cues to think about when doing the RDL been struggling to get the form correct