juan minaya
Forum Replies Created
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After you compete next year, your plan it’s to completely downsize?
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Hey JP, for your stiff leg deadlifts and RDL’s do you use your texas power bar or the texas deadlift bar?
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Hey Jordan, which are the new machines that you have incoming for cojos?
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Hey JP, which adductor machine do you prefer more, gymshop or prime ? And why?
Thanks
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Hey JP, what do you think of the Atlantis lying decline plate loaded press? Its good or you prefer the Atlantis lying flat?
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Hey Kuba, which will be your plan of action that you talk on ig for your offseason?
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I think he should have said goodbye here and wrap his season, as a good amount of people followed his journey in this log (including myself)
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Hey JP, when you will do the cojos tour and start taking trainers? Thanks
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Hey JP, you will add the Atlantis incline press to cojos too? Or just the Atlantis shoulder?
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How many square feet it’s the unit next door to cojos?
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Hey Kuba, what do you think about the nebula hack compared to the cybex one?
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Hey Jordan, when you will plan to start the jiu-jitsu?
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Hey Aj. Which exercise you plan to swap and which ones you will introduce in your next gaining phase?
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Hey AJ, which are the compound movements that you hit in push A and push B? Thanks
Flat nautilus in both
Prime dip
High incline / low incline smith [/quote]
You do the dip in both rotations too? -
Hey AJ, which are the compound movements that you hit in push A and push B? Thanks