[juan minaya]

Do you will move the cojos kit for your public gym? Or you will have cojos + the public gym?

[juan minaya]

Hey JP, after seeing your last chest focused push session on YouTube, are you planning to train again like a bodybuilder? And trying to add more muscle being enhanced again? Thanks

[juan minaya]

Hey Kuba, could you post your pull A session? Thanks

[juan minaya]

Hey JP, do you plan to work with a RIR approach?

[juan minaya]

Hey Kuba, can you list your sessions?

[juan minaya]

Hey Kuba, what’s the purpose of the nautilus rotary torso machine? Could you give us an explanation?

[juan minaya]

I am MUCH smaller than I was , the 3xlO tops are now baggy too , I will need a 2xlO probably end of next month, there was just so so much mass that dropping off a huge amount will still see me bigger than most for a bit yet .

I have more steadier distance running next week so that will get things coming down nicely too in terms of mass I don’t need.

For those that are shifting their pursuit a little jnto fitness , check Andy hibberts stories and Ollie marchons stories , the national fitness games is this weekend , that looks SO fun to me , I can’t fucking wait to compete in that stuff next year . Training and pushing for that kind of competition is just a dream for me, as it’s literally the same mindset as I have always had, just progress progress progress , but across so many diff things .

We need to make a bit more space in cojos , as I need a rig with a couple rack spaces and then some chin bars that are quickly accessible of the rig and then wall ball targets and a rope and some gymnastic rings off it .

I have ordered some bjj matts too from Fuji matts , so will have a nice area for that aswell which is cool

Do you plan to expand Cojos? or do you will sell/storage some machines to make space ?

[juan minaya]

Hey Kuba, AJ will be your training partner again?

[juan minaya]

Hey JP, did you sell your arsenal hack? It seems that you don’t use it too much

[juan minaya]

I had covid last year on December and my last shot of the vaccine was on June 2021.

I didn’t feel anything, just a little headache for a day and then symptom free.

[juan minaya]

Good morning my people, log update from yesteday as app clearly didn’t update

Incredible push session ticked off I felt FULL as a house, weight fluctuating this week around 255 across appetite is incredible and all is moving forward real well.

Push session went as follows

Flat dumbell

70 x8

62 x12

Inc Cybex 3.05 x7 2.10 x13

Dip 30 x9 chains x11

Prime pec dec x2

Prime lateral x3

Rev pec x2

Push down x2

Felt unreal and pretty strong.

Luca yeah I don’t talk about which lab it’s all same shit and people often ask so they can get free promo… i don’t do that shit lol

yeah Jordan posted results in his log

Hey Kuba, did you buy a cybex incline for ultraflex?

[juan minaya]

Very solid hamstring session, not far off all time work on RDL now

Leg curl x2

RDL 230 x7

Leg press single leg 9 pps x19 / 9×17

Seared ham curl x3

Adductor x2

Calf press x2

Side lateral x2

Which side lateral variation you did?

[juan minaya]

Looking forward to it! Do you will start receiving applications from trainers after that?

[juan minaya]

Incline press and the flat / decline adjustable.

Then I think I will have everything I want for now . I need to call in my heavy db as I leave a trail of kit around at diff gyms, I have I think 8-9 pairs of db from 60-90kg at 3 diff gyms , so will get them down too as I’m not buying more.

Do you will do a cojos tour when you receive the Atlantis pieces?

[juan minaya]

Bicep piece, I like the gym shop one a lot! Iso laterally loaded, but it’s plate loaded . The only decent stack loaded iso is the hammer mts but that’s £5-6000

Do you prefer the gymshop one over the prime preacher one? I saw that you are not doing the prime too much recently