[juan minaya]

Hey JP. If you have to choose just 1 leg press, would you go with the arsenal or the horizontal gymshop?

[juan minaya]

I have a question about what exercise it’s better to include in the pull session because I don’t have good machines from my biceps so I have only 3 exercises rotations, so the question is It’s better do the same exercises in pull A and pull B or it’s recommended change it

Use the forum, this is JP’s log…

[juan minaya]

Hey JP, can you laid out your legs session?

[juan minaya]

Push & pull both very good sessions

Incline smith hit 4 and biscuit x6

4.10 x3

3.05 x12

Determined to keep driving this up and I am confident I will, just need to manage my day to day as right now things are getting pretty challenging. Body is pretty sore all the time but it’s part of the process pushing up to places we have never been before.

Pull session was solid but certainly carried a touch of fatigue into it from push, once I got going i felt great. I’m at a point now where the gym shop pull down is getting almost impossible to progress so I will switch next session.

273 lbs past few days so slowly coming up at the pace that we want.

Which will be the replacement for the gymshop pulldown?

[juan minaya]

Hey JP, which leg press are you using now?

[juan minaya]

Hey Kuba, which are your top 3 pieces of kit for

Flat chest press

Incline chest press

Shoulder press

Machine row

Pulldown

[juan minaya]

Hey Kuba, which machines you ordered for ultraflex besides the new prime evolution leg press?

[juan minaya]

rested again today but got a shit load of work done

offer made on gym space, prime order made, atlantis order made, cybex order made, dumbells, flooring, mirrors ordered. floor plan made, mezzanines ordered, designs with corinne agreed on walls we take down and use the space for , contractors sorted for the work

feb new product launches nailed down , new products for march nailed down

when im unwell / run down and cant train, i tend to occupy my brain with as much work as i possibly can

we will get the facility open as fast as we can, sadly kit lead time is LONG , but it at least gives us 6 months to have the space fucking perfect before kit deliveries

we are having trouble still with app developers to get bugs fixed on here, doing our best with it, but coders don’t seem to want to touch the existing code , frustrating but we will get to the bottom of it. The website largely functions ok , as does the ios app , so for now it will have to do

Hey JP, could you share with us the prime, cybex and Atlantis order? Looking forward for the gym!!

[juan minaya]

Hey Kuba, which are the new machines that will arrive to ultraflex?

[juan minaya]

Hey JP,

Which new tricep machine press you will be adding to cojos?

[juan minaya]

Hey JP do you have now 1 or 2 rotations?

[juan minaya]

Hey Kuba, which are the new kit arrivals that you will have in ultraflex?

[juan minaya]

Hey Kuba, do you plan to powder coat it red the mark 1 cybex hack and cybex squat press? They are currently grey

[juan minaya]

great leg session,

leg press x 9 x 4

pendulum x 4 x 8

leg ext x 12 x 8 x 10

lying ham x 7 x 7 x 8

single leg seated x 7

glute kickback x 10 x 7

bicep machine x 15 x 9 x 4

hanging leg raise x 30 x 25

20 mins bike

273 still, need a diet adjustment again in the next couple days

Hey JP, do you have a glute kick back machine?

[juan minaya]

Hey JP,

Do you will move the COJOS kit to your new public gym? Or you will plan to mantain cojos plus the public gym?