[juan minaya]

Hey Kuba, which are the prime pieces that you have incoming? Besides pin row and prime pin chest press

[juan minaya]

Pull day

Immense session today added 3rd set of prime rows and removed one set of pull over – accommodating resistance on it makes most sense so that’s what I opted for today

Hanging leg raise ( use this as a warm up / pre hab )

S/a Pull down x2

S/a gym shop row x2

Prime row x3

Hs single arm row x2 ( will switch this to prime once it comes or even cybex )

Pullover x1

Reverse cable fly x3

Bicep curl x2

Single arm lengthened bias curl x2

Hey Kuba, which is the prime piece you ordered that will be replacing the hs row?

[juan minaya]

Sorry, I meant prime machines*

[juan minaya]

Hey Kuba, which are the 4 cybex? Give us a sneak peek

[juan minaya]

Hey Kuba, I will start my own gym. I have no issues with budget and space is big. I think I can fit 40 machines.

Which will be your recommendation for machines mate? Thanks

[juan minaya]

Which kneeling leg curl you will get?

[juan minaya]

Hey JP, for the adductor RP, which cam setting you use for each set?

[juan minaya]

Hey JP, you said in one of your training videos that you will be getting a gymshop leg extension and gymshop leg curl that both drops off in the short, why you didn’t get both finally? Not good pieces?

[juan minaya]

Hey JP, based on your ig announcement, COJOS will become a public gym too?

[juan minaya]

Hey Kuba, do you prefer the incline flex or the Atlantis incline?

[juan minaya]

Hey JP, any training video soon?

[juan minaya]

Hey JP, can you write your last pull session?

[juan minaya]

Back in with push today

Will run 1 set only on compounds and 2 usual sets on iso work

Single arm y raise x2

Incline Atlantis x1

High inc smith x1

Prime dip x1

Prime pec dec x2

Prime lateral x2

Single arm push down x2

Single arm overhead x2

Hey Kuba, why you changed the Atlantis shoulder press for the smith?

[juan minaya]

Boxing off perfect sessions and perfect days easily now, feels gd to be back ticking all the boxes

275

Rows x 5 x 3 x 10

Single arm lat pull x 7 x 5 x 3

Single arm lat row x 5 x 4

Prime upper back x 9 x 9 x 9-3

Trap row x 11 x 7 x 5

Reverse pec dec x 15 x 12

Abs x 10 x 14 x 17

Rest tmo, I’m in the new gym unit Tmo planning the changing rooms and cafe fit with my guy who will do the work.

I added a few more Atlantis and prime bits to my order yday

I cannot wait to box this first public gym off 🙂

Hey JP, all this new orders of kit will be just for the public gym or some will go to cojos?

[juan minaya]

arsenal

Why? Thanks in advance