juan minaya
Forum Replies Created
-
Hi Jordan, can you write your food selections and quantities meal by meal? Instead of posting the macros. Thanks a lot!!
-
Hey Jordan , can you attach your current diet?
-
Hi Jordan, I can’t find the spreedsheet, can you repost it please?
-
Hey Dean, which are the main benefits in adding glucosamine and msm powder to the intra?
-
Hey Jordan, can you post the current dosages of your intra shake? Thanks!!
-
Hey Jordan, for postworkout you don’t eat whey + cereal or cream of rice anymore?
-
Which it’s the brand of the electrolyte blend? And do you use now the optional supps? Like msm and glucosamine, it’s the first time that I hear about that in the intra shake
-
Hi Dr Dean, how many grs of each ingredient scale weight you use in your intra? Also you don’t combine peptopro with bcaas anymore? Thanks!
-
Hey Dr which it’s your actual pre, intra and postworkout supplements?
-
Hey Stephen, which it’s your current pre, intra and postworkout supplements?
-
Postworkout you don’t take whey iso with cereal?
-
Hey JP how many scoops of grunt are you using instead of pepto and cyclic dextrin? And which it’s your postworkout meal and post supps now? Thanks!
-
Hey Sasan, which it’s your intraworkout drink now in prep?
-
Hey James, which it’s your current pre, intra and postworkout supplements and food?
-
You don’t use peptopro now JP?