[juan minaya]

Hey Dean, I noticed that the Kyolic have 0 allicin content. So it’s not good for gut health?

And how we can know if our gut health it’s good? Like how much gas it’s normal on a daily basis?

[juan minaya]

@jordanpeters can you post your current TD and NTD macro/meal timing?

And meal by meal diet too @jordanpeters

[juan minaya]

Hey Dean, which it’s the best garlic brand or version for gut health? The kyolic? @drdeanstmart

[juan minaya]

Juan – No.

Do you think table salt which is sodium chloride kills good gut bacteria?

Sucralose is chlorinated sucrose (Trichlorosucrose)……..
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

Sorry Dean, it’s mostly because some gut health “experts” says that stevia it’s the best and artificial sweeteners can cause alterations to the gut microbiome

This was a talk about sucralose

[juan minaya]

Hey Dean, do you think that sucralose in supplements can affect gut health? Killing good bacteria in the microbiome

[juan minaya]

Hey JP, I saw that your new joint product it’s free of artificial sweeteners and it’s stevia based.

Are you planing to do sustain, prepare and MPS max free of artificial flavoring too?

[juan minaya]

juan – sorry mate, but a lot of people say supps but mean gear ????

My supps around training look like this:

Pre:

20g prepare

30g sustain

20g mps max

Intra:

60g Sustain

30g MPS Max

15g Creagen

15g Peptopro

15g EAA

Post:

125g Himmeltau or Cream of Rice

40g Isolate

1 Rice Krispie Treat

4caps Halcyon

Alongside this I use:

Love heart – 2 AM 2 PM

Cure-comin – 1 AM 1 PM

Halcyon – 4 pre sleep

Orange Triad – 3 AM 3 PM

Krilloil – 1g AM 1g PM

Fishoil – 1g AM 5g PM

K2 – in AM Fishoil included

Kidney and Bloodpressure Stack – 4AM 4PM

Liver Stack – 4PM

Arthrobene – 1AM 1PM

OPC – 1AM 1PM

alongside this healthsupps I use:

0,5mg ARI e2d – a lowered E2 results in less water retention and lowered bloodpressure, this is why I reintroduced this

5mg Lisinopril ed – Bloodpressure medication
____________________________

Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey man, why you add peptopro and EAAS to the MPs max intra?

[juan minaya]

Hey JP, are you still adding more hydrowhey to the MPS max intrawo?

[juan minaya]

Juan – AM Stack coming from Supplement Needs

Mike – 100mg increase every 2 days. Bloodwork would dictate but 8 weeks would be “standard”
____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – The highest quality supplements on the market. |

Instagram – @deanstm

Supplement Needs Discount Code – DRDEAN or TRAINEDBYJP

“When you feel like giving up, remember why you started in the first place”

The AM stack it’s the digestion stack?

[juan minaya]

I was meaning about real supplements mate! Intra workout you combine the JP supps with peptopro or EAAS?

[juan minaya]

Hi! Which it’s your actual diet and supplements?

[juan minaya]

Hey Dean, and which it’s your OTC performance, digestion and stress reduction supplements?

[juan minaya]

Hey Kevin, can you post your actual diet? Thanks

Hi buddy just read back in the log it is written down there. It did not change in nutrition only the amount changes as I mentioned.

[/quote]
What do you mean by “20 grs CD” in your intra mate? And why the addition of bcaas?

[juan minaya]

Hey Kevin, can you post your actual diet? Thanks

[juan minaya]

Hey Kuba, what’s your current health, digestion and performance OTC supplementation ?