juan minaya
Forum Replies Created
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Why you add peptopro? Cal suggests you? Thinked that he didn’t like pepto
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Who is your coach ?
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Hey Oscar, could you laid out your current meal plan with the foods? And not only the macros
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Don’t forget to post your supplements please
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Hey Ryan, which it’s your current diet on training days? And which supplements you take for health and digestion?
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Are you still working with Aceto James ?
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Hey Dean, in sure GDA Can be taken year round? You said that berberine Can kills good bacteria if taken for too long periods of time, If I remember it well
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Hey Dan, which it’s your current diet? And which are the health and digestive supplements that you take? Thanks
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Diet this week aswell :
Jordans diet
Training Day
p – 350
f – 94
c – 530
kcal – 4368
Meal 1- 60p, 44f – 265g salmon, 2 eggs
Pre Gym – 60p, 5f, 60c – 75g iso, 58g jasmine rice, 15c berries, 10g NB
Intra – 40p, 70c – 73g sustain, 58g MPS
Pwo – 70p, 160c – 82g whey, 120g baby rice, 75g jam, 15c berries
Meal – 60p, 18f, 130c – 300g chicken, 168g pasta, low fat cheese, mayo
Pre bed – 60p, 27f, 110c – 50g iso, 93g cereal, berries (15c) 300g yoghurt (15c), 50g almond butter
Legpull / legs
p – 350
f – 104
c – 560
kcal – 4578
Meal 1- 60p, 44f – 265g salmon, 2 eggs
Pre Gym – 60p, 5f, 60c – 75g iso, 58g jasmine rice, 15c berries, 10g NB
Intra – 40p, 70c – 73g sustain, 58g MPS
Pwo – 70p, 160c – 82g whey, 120g baby rice, 75g jam, 15c berries
Meal – 60p, 30f, 170c – 300g chicken, 220g pasta, low fat cheese cheese & mayo
Pre bed – 60p, 27f, 110c – 50g iso, 93g cereal, berries (15c) 300g yoghurt (15c), 50g almond butter
Rest Day
p – 285
f – 102
c – 310
kcal – 3300
Meal 1- 60p, 44f – 265g salmon, 2 eggs
Meal 2 – 60p, 10g, 70c – 2 x jacket potato, 300g chicken, low fat cheese / mayo
Meal 3 – 45p, 11f 60c – 225g beef, 10c berries, 65g rice,
Meal 4 – 60p, 10f, 70c – 300g chicken & courgette, 90g pasta, low fat cheese
Pre bed – 60p, 27f, 110c – 50g iso, 93g cereal, berries (15c) 300g yoghurt (15c), 50g almond butter_________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Hey JP, You don’t use a greens powder, digestive enzyme or probiotics ?
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Hey Jordan, which supplements are your currently taking for digestion?
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Hey Dean, I took oil of oregano, sage and thyme for 5 months to kill bad bacteria thinking that I had SIBO, but in reality I realized that I don’t have SIBO and now things are worse. I finished the treatment 1 month ago and now I have more gas and stomach pain( I never had stomach pain before). Any advice?
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I have had a couple major ibs flare ups the last few days , I thought they would settle but I won’t start increasing cals until that inflammation is down , I will drop tren for npp too. I wanted to keep it in for a bit on the way up but it absolutely cripples my digestion that there is no point , will swap 700 tren for 1400 npp .
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
Hey Jordan, what it’s an ibs flare up? Which are your symptoms?
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Hey mate, which it’s your current diet on training fats? And how did you know that you have UC? Which was your symptoms?
Hi mate,
So my fat on training day is 40g.
I had a flare up last feb, basically I was going the toilet 10 times a day, it was watery and not very pleasant, also was bleeding (sorry for the graphic info).
Went the drs for the finger and then I got referred to the hospital for a camera and biopsy. After the samples they confirmed that is what I have. I have to go back every year just to keep an eye on things and make sure it’s not getter anything worse [/quote]
Hey man, which it’s your current diet meal by meal on training days? And how often you have colitis flare ups and how you manage it? Thanks ???? -
Hey mate, which it’s your current diet on training fats? And how did you know that you have UC? Which was your symptoms?
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Hey Dean, which it’s your current diet and supplements? @drdeanstmart