[juan minaya]

Hey Kuba, what’s your favorite brand of pivot leg press?

[juan minaya]

Hey JP, what’s your favorite brand for pivot leg press?

[juan minaya]

Hey Kuba, between the Prime plate loaded incline chest press and prime plate loaded flat chest press. Which one do you prefer?

Incline prime all day, flat diverges out too much, incline is perfect!

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
And between the Hammer incline press and the prime incline, which one it’s your favorite? Thanks brother

[juan minaya]

Hey AJ, between the Prime plate loaded incline chest press and prime plate loaded flat chest press. Which one do you prefer?

[juan minaya]

Hey Kuba, between the Prime plate loaded incline chest press and prime plate loaded flat chest press. Which one do you prefer?

[juan minaya]

@hilly @peter-hills Could you help me with this please?

[juan minaya]

Hey Kuba, how you eat 7 meals in training days? You eat every 2 hours?

And you didn’t think about lowering your meals to maybe 5-6?

[juan minaya]

Hey AJ, could you share with us, your complete supplement stack? Best regards

[juan minaya]

Thxs! Between a 45 degree leg press and a pivot leg press. Which one do you personal prefer for quads and glutes?

[juan minaya]

Hey JP, did you increase the protein amount in your intra?

Mostly asked because you ramp up from previous update the protein intra, from 40 gr to 60 gr now, but it’s the same quantity of MPS max as before.

[juan minaya]

Hi Juan
So there’s a few things you could try before going down the GH route it all just depends on what you want to do.
So start taking b12 as this is proven to help neuropathy also you could but Tens machine and start using that (make sure it’s a good one) but you’d probably be better actually getting electrolysis or needling.
But yes GH will help but it’s not guaranteed and it can take up to 6-12 months to heal or see an improvement if any! Purely depends how bad the neuropathy is. But possibly looking into going to a private doctor route first

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Btw, for supplements I was taking Jarrow B right vitamins complex. Do you reccomend adding a pure b12 supp too plus the jarrow?

Also, it’s there any other supplement that I can add to help? I have axonotmesis in median nerve and ulnar nerve

[juan minaya]

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thank you ?

[juan minaya]

I would avoid that body part and train around it

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

For example, if I had that burning sensation in the lower part of the bicep. Do you reccomend me to still train back?

[juan minaya]

Hi Juan
So there’s a few things you could try before going down the GH route it all just depends on what you want to do.
So start taking b12 as this is proven to help neuropathy also you could but Tens machine and start using that (make sure it’s a good one) but you’d probably be better actually getting electrolysis or needling.
But yes GH will help but it’s not guaranteed and it can take up to 6-12 months to heal or see an improvement if any! Purely depends how bad the neuropathy is. But possibly looking into going to a private doctor route first

_________________________________________

Instagram – kamarajayne_ifbbpro http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | 


www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks for your response.

Do you reccomend to still train?

[juan minaya]

Hey AJ, could you post your today’s refeed diet and supplements on a training day?