[juan minaya]

Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?

Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
_____
?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Oscar, what do you take for intraworkout? You didn’t upload it here.
Speedy recovery my man![/quote]
During training 1 litre coconut water, and blend 300g pineapple and 300g blueberries into the coconut water. Thank you

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Any reason why you don’t use any eaa or carb powder?

Do you feel a difference in recovery?

[juan minaya]

Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?

Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
_____
?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
Hey Oscar, what do you take for intraworkout? You didn’t upload it here.

Speedy recovery my man!

[juan minaya]

Why are you eating your M6 40 minutes after your postwo meal? It’s not too little time before feedings?

[juan minaya]

Hey Kuba, could you post your last leg session?

[juan minaya]

Hey JP, now that you don’t have any protein source or EAA intraworkout, do you feel a difference in recovery?

[juan minaya]

With this new diet, you will not be taking any intra? Just coconut water

[juan minaya]

Hey AJ, why now you opt for having 7 meals compared to your normal 4-5 meals like your previous off season?

[juan minaya]

Hi Stefan! Could you share the nutrition and training of Kuba?

[juan minaya]

Hey JP, when you move into your new house, do you will still train at MJ’s?

[juan minaya]

Hey Kuba, which equipment you will add to ultra flex Rotterdam? Saw a post of your sale and a post of the new gym shop equipment

[juan minaya]

No

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Why do you personally prefer the nautilus?

[juan minaya]

The seated flat press , has a more realistic loading point , it’s probably my fav flat press machine . Also, doesn’t matter at all what you can do in comparison to other machines , now the focus is how to add a plate without any change in form

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hey JP, do you prefer the hammer seated flat press over the nautilus flat chest press?

[juan minaya]

Hey Oscar, where are you training during this lockdown?

[juan minaya]

Aj, how you will modify your training for this lockdown period?

[juan minaya]

Honestly I’m really looking forward to this gym @juanc is going to open mid lockdown and invite everyone to train there. Be epic yeah.

_________________________________________

@katiecshallbe_

Yep ?☺️