juan minaya
Forum Replies Created
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Hey Oscar, are you still training at FNL?
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Hey man, what’s your current nutrition looks like?
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Hey AJ, do you will train at home now or how you will manage this lockdown?
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Very happy with today’s quad session, again I posted it on IG with an example of the heel raised hack
Updates on digestion, body didn’t like the egg or the Greek yog! How fucking annoying is that , so we kept the rest day the same , evenly bumped protein in a training day to 75g / meal , and then took fats up evenly at 2g / meal. So training day looks as follows:
Meal 1 – 75p 85c 22f – 120g tuna steak, 300g fish, 116g oats, 77g pineapple, 36g blueberry , 30g seed
Pre gym – 75p, 75c, 22f – 93g PP, 92g oats, 77g pineapple, 83g strawberries, 36g blueberries, 34g seed
Train – 120g PF
Pwo- 75p, 22f, 125c – 441g fish, 382g potato, 77g pineapple, 36g
blueberries, 36g seeds, 75g oats
Meal – 75p 22f, 90c – 441g fish, 125g oats , 77g pineapple 36g blueberry , 30g seeds
Pre bed – 75p 22f, 90c – 120g tuna steak, 300g fish 125g oats , 77g pineapple 36g blueberry, 30g seeds
This sits perfectly ! Still waiting on a stevia eaa to get another hit of protein during the session , I will just add 25g of eaa when I get it , which will bring my protein total to 400g on a training day again, carbs are 565g direct , 605g including seeds , and fats 110g , that puts me at 5010 cals training day – this is the best my digestion has ever ever ever felt on over 5000 cals ,
I’m hungry for each meal, the lantus really bloody helps with that too, I’m upto 65iu now, tmo I will do 70iu . I will stay on the Lantus only a couple more weeks and then have a break and lower my gh to keep my BG levels ok.
If I can make any more caloric adjustments, it will be a touch more carbs to leg days as the leg press drop sets are pretty insane so I know I can handle a little more carb there, but I have to be super patient and ride this last change out probably 2 weeks and then see where I’m at._________________________________________
trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.Hey JP, in your preworkout meal, when you say “PP” it’s your vegan protein?
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Hey JP, which heel wedge you use it?
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Hey Aj, why in your last leg session you did walking lunges? Did you change the glute drive? Thxs
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Hey JP, why you use performance fuel instead of sustain?
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Hey Aj, how today’s leg session looks like?
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Hey Aj, why you have the same rotation of legs today? Instead of doing the other rotation
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Hey Kuba, between the prime fitness pulldown and nautilus nitro pulldown, which one it’s your favorite and why?
Love both and both totally different can’t compare at all
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Which are the main differences between both? -
Hey Kuba, between the prime fitness pulldown and nautilus nitro pulldown, which one it’s your favorite and why?
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Hey Kuba, could you post your pull 2 rotation?
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Hey AJ, which it’s your current split? And how many rotations you have for each?
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Hey Oscar good luck with the endoscopy! Could you share with us your new diet and training?
Thxs!
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Hi Oscar. I hope you are doing well. Ive only just seen your log on here. Would you be able to tell me what your training day and non training day macros are at the moment?
thanks, Jonah ?Hello Jonah , thanks for dropping by…I don’t know what my calories are if I’m honest I just follow the plan. As numbers for me would fuck up my head mostly in a deficit so I just execute.
But I’ve attached my current food plan below
TRAINING DAY DIET?
MEAL 1:
2 whole eggs
225g 5% beef mince
70g oats
1 medium sized banana
30g honey
MEAL 2:
200g 5% beef mince
70g jasmine rice
1 medium sized apple
PRE WORKOUT:
60g protein from whey
70g Oats
150g blueberries
6g coconut oil
PWO:
200g Turkey
90g jasmine rice
POST POST:
275g chicken breast
50g jasmine rice
400g pineapple
PRE BED:
500g 0% Fat Greek yogurt
50g nut butter
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?REST DAY DIET?
MEAL 1 :
60g protein from whey iso
60g oats
1 medium sized banana
6g coconut oil
MEAL 2 :
225g Turkey
60g jasmine rice
MEAL 3 :
60g protein from whey iso
60g baby rice
15g nut butter
MEAL 4 :
275g chicken breast
60g jasmine rice
6g oil
MEAL 5 :
300g 5% beef mince
2 brioche burger buns (around 25-30g carbs per bun)
MEAL 6 :
500g 0% fat Greek yogurt
50g oats
150g blueberries_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Hey Oscar, what do you take for intraworkout? You didn’t upload it here.
Speedy recovery my man![/quote]
During training 1 litre coconut water, and blend 300g pineapple and 300g blueberries into the coconut water. Thank you_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Any reason why you don’t use any eaa or carb powder?
Do you feel a difference in recovery?[/quote]
I do not use carb powders as not only do they bloat me, during leg sessions they make me feel nauseous because of how sweet and heavy they feel on my gut.
I’d rather have the 100kcal split in my pre and post workout meal.
Coconut water on the other hand meets my needs in terms of hydration & electrolyte balance which when you nail both not only does recovery improve but also performance._________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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And why not an EAA intra too? It gives you digestive issue?