juan minaya
Forum Replies Created
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Hey Kub, which new kit you will have in ultraflex from fitness systems?
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Hey Aj, could you list your 2 current rotations of pull? You didn’t post it.
And why you decided to not include any machine lateral in your push sessions?
Best regards!
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Hi aj could you list out your current push day session kind regards
Hi Adam
Cuffed Lateral x2
High incline dB x2
Incline BB x2
Dip x2
Cuffed incline Flye x3
Pushdown x3 + drop
Ez curl x3 + drop
Overhead Extension Ez x3
Single arm cuffed lateral rest pause [/quote]
Hey Aj, could you list your second rotation of push? -
Hey JP, the machines that you ordered from gym shop will go to MJ’s?
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Hey mate, are you still deadlifting with the stiff bar?
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Hey Aj, could you laid out your sessions? Thxs
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Hey Kuba, are you training again with AJ?
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Hey man, are you training again with Kuba? Since you have the same split again
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178.4 – Rest Day I pulled 225×7 yesterday on a stiff bar, so that’s a nice all time PB, now settled into the set up at lockdown location… we train 3 days on, 2 off, 1 on, 1 off. It’s not ideal, but we make it work and very grateful for the setup. I’ll take 230 next week, and hit 6, which I know is more than possible. Hope everyone is having a solid week!
Impressive pulling mate. Have you changed anything within your split given the new on/off routine?
Thank you buddy – Current split
Don’t get me wrong, this isn’t ideal, this is just the best solution I have and I make it work for now
Mon – Off
Tues – Legs
Wed – Push & Arms
Thurs – Pull (Deadlifts, 2 sets hams, two sets adductor)
Fri – Off
Sat – Off
Sun – Push & Arms
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Are you still running this split? -
Hey Aj, what did you change training wise now that you train on another facility? In regards to exercise selection/ kit available compared to ultra
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Hey mate, which it’s your new diet?
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177.4 – Push & Arms
High incline dumbbell and incline barbell today on the menu ? can’t wait to get stuck inHey mate, why you change the low incline smith for incline barbell?
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Hi Jordan,
Why you don´t normally include reverse peck deck for rear delts in your routine?
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Hey Aj, what´s the purpose of the reishi mushroom? and could you post your new push session?
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175.2 at the end of the de-load, feel well rested and my Oura ring data backs this up also.
First session back is Legs, I will have to manipulate a few things as where I am training has different kit, but more than enough to get the job done, these next months I will have to be adaptable to make things work, but I’m fine with that as my why is strong enough.
Hope everyone starts the week strong!Hey mate, which changes you made to your leg day exercise selection? Since now you have different kit